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Sat 27th Aug 2022 at 9:03am by angelrose

Run > parkrun
  • warm
  • Time
    36:28
  • Miles
    3.12
  • Min/mi
    11:41
  • Pacing
    88.3%
  • WAVA
    54.24
  • Stride(cm)
    81
  • Cals
    356
  • Cadence
    169
  • BPM
    145
  • %MHR
    85
  • B/mi
    1698
  • Asc(m)
    108
  • Surface
    Mixed

Notes & Comments

Official: 36.28

Split Summary
===
1) 1m - 11:30(11:30/m) 139/154bpm [1599b/mi] 108cal
2) 1m - 11:49(11:49/m) 149/159bpm [1760b/mi] 118cal
3) 1m - 12:00(12:00/m) 151/159bpm [1812b/mi] 117cal
4) 0.12m - 1:09(9:35/m) 161/166bpm [1543b/mi] 13cal
11:30 11:49 12:00 1:09
RRR-CAZmas 🇬🇧
Nice 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 105 71-138 1159 176 170-182 1/1
0.25 2:50 1:27 11:35 142 139-145 1645 172 168-174 2/2
0.38 4:18 1:29 11:49 138 135-142 1631 169 166-172 1/2
0.50 5:43 1:25 11:18 142 140-144 1604 171 170-174 3/1
0.63 7:12 1:29 11:55 142 141-143 1693 171 166-172 2/1
0.75 8:40 1:27 11:39 141 140-143 1642 172 170-174 1/3
0.88 10:05 1:26 11:24 146 142-149 1665 175 170-180 1/1
1.00 11:30 1:24 11:14 152 151-154 1707 169 168-170 2/3
1.13 12:48 1:18 10:27 148 147-151 1547 175 172-182 1/7
1.25 14:35 1:47 14:16 150 139-154 2140 156 120-176 6/1
1.38 15:59 1:24 11:14 141 131-151 1585 170 120-184 2/1
1.50 17:26 1:27 11:37 153 151-155 1778 175 174-180 2/1
1.63 18:46 1:19 10:34 155 152-158 1638 174 168-182 1/3
1.75 20:26 1:40 13:22 151 140-158 2019 148 114-176 4/2
1.88 21:53 1:27 11:37 143 141-145 1662 172 168-176 2/1
2.00 23:18 1:25 11:23 148 145-149 1684 172 168-174 2/3
2.13 24:46 1:28 11:44 150 147-151 1760 174 166-176 1/1
2.25 26:13 1:27 11:35 152 149-154 1760 169 166-172 2/3
2.38 27:31 1:18 10:21 152 149-154 1573 178 170-186 1/7
2.50 29:19 1:48 14:26 154 145-158 2222 152 108-174 6/1
2.63 30:52 1:33 12:22 143 136-149 1769 161 122-184 2/1
2.75 32:22 1:30 12:01 150 149-152 1804 173 172-176 2/1
2.88 33:48 1:26 11:29 154 152-154 1768 170 166-172 1/3
3.00 35:18 1:30 12:02 154 152-157 1854 164 114-176 4/2
3.12 36:28 1:10 9:43 161 158-166 1565 178 172-184 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 173 2.9 32:59 11:15
    Walk 9.5 120 0.2 3:28 18:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 41.57% More
    800m 5:29 11:02 48.95% More
    1km 6:59 11:14 49.41% More
    Mile 11:23 11:23 49.51% More
    5k 36:17 11:41 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 56.56
    5km 36:17 11:41 54.29
    5M 1:02:27 12:29 51.73
    10km 1:20:01 12:53 50.66
    10M 2:17:41 13:46 48.79
    Half 3:07:21 14:18 46.98
    20M 5:03:34 15:11 45.97
    Mara 6:53:03 15:46 44.96

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