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Sat 27th Aug 2022 at 9:31am by Boro Wayne

Run > Race
  • Time
    20:12
  • Miles
    3.12
  • Min/mi
    6:28
  • Pacing
    94.3%
  • WAVA
    73.20
  • Stride(cm)
    149
  • Cals
    213
  • Cadence
    166
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    794
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 115/122bpm [728b/mi] 61cal 9.48/0mph
2) 1m - 6:30(6:30/m) 124/126bpm [805b/mi] 70cal 9.24/0mph
3) 1m - 6:41(6:41/m) 128/130bpm [856b/mi] 74cal 8.98/0mph
4) 0.12m - 42(5:58/m) 131/131bpm [783b/mi] 8cal 10.04/0mph
6:20 6:30 6:41 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:57 78 64-111 464 172 160-180 2/3
0.25 1:31 47 6:15 117 111-119 731 170 166-172 2/1
0.38 2:21 50 6:39 119 119-119 792 168 166-170 2/2
0.50 3:10 49 6:28 119 119-119 770 168 166-172 1/2
0.63 3:57 47 6:14 120 120-120 749 167 166-168 1/3
0.75 4:46 49 6:31 120 120-121 782 167 164-170 2/2
0.88 5:32 46 6:11 121 121-121 749 168 166-172 1/2
1.00 6:20 48 6:21 121 121-122 768 168 166-170 3/2
1.13 7:09 49 6:33 122 122-122 799 167 164-168 2/2
1.25 7:58 49 6:33 122 122-123 800 167 164-170 2/2
1.38 8:46 48 6:27 123 123-123 793 166 164-168 2/1
1.50 9:33 47 6:13 123 123-124 765 167 164-168 2/2
1.63 10:21 48 6:21 124 124-124 786 166 164-168 2/2
1.75 11:11 51 6:44 125 124-125 842 166 162-168 2/2
1.88 11:59 48 6:23 125 125-125 798 166 164-170 2/2
2.00 12:49 50 6:44 126 125-126 848 165 164-168 1/2
2.13 13:40 50 6:43 126 126-126 846 165 164-168 2/2
2.25 14:29 49 6:33 127 127-127 833 165 164-168 2/1
2.38 15:17 48 6:24 127 127-128 813 165 164-168 2/3
2.50 16:06 49 6:29 128 128-128 830 165 162-168 2/1
2.63 16:58 53 7:00 128 128-129 897 164 164-168 2/2
2.75 17:47 49 6:30 129 129-129 838 165 162-166 3/2
2.88 18:38 51 6:49 130 129-130 886 165 162-166 2/2
3.00 19:30 53 7:00 130 130-130 911 165 164-168 2/1
3.11 20:12 42 6:04 131 130-131 794 166 164-168 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 131 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 55.15% More
    800m 3:07 6:16 62.81% More
    1km 3:54 6:16 65.34% More
    Mile 6:19 6:19 68.51% More
    5k 20:09 6:29 73.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 72.52
    5km 20:07 6:28 73.20
    5M 33:30 6:42 71.61
    10km 42:18 6:48 70.83
    10M 1:10:27 7:03 70.31
    Half 1:34:07 7:11 69.11
    20M 2:28:11 7:25 69.55
    Mara 3:17:57 7:33 69.43
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