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Sat 27th Aug 2022 at 9:02am by Foxy

Run > Race
  • Time
    38:27
  • Miles
    3.21
  • Min/mi
    11:59
  • Pacing
    81.6%
  • WAVA
    39.00
  • Stride(cm)
    93
  • Cals
    387
  • Cadence
    145
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1401
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 104/122bpm [1330b/mi] 114cal
2) 1m - 12:06(12:06/m) 119/134bpm [1440b/mi] 123cal
3) 1m - 11:54(11:54/m) 125/142bpm [1488b/mi] 128cal
4) 0.21m - 1:39(7:59/m) 134/146bpm [1069b/mi] 22cal
12:48 12:06 11:54 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:45 97 71-117 1431 153 86-166 0/42
0.25 3:20 1:29 11:52 113 106-121 1341 159 128-168 0/21
0.38 4:56 1:37 12:52 110 96-120 1416 140 82-168 8/6
0.50 6:25 1:29 11:50 100 94-111 1183 146 120-168 10/9
0.63 7:49 1:24 11:09 111 100-122 1238 148 116-168 8/13
0.75 9:38 1:49 14:34 95 90-106 1383 120 116-160 12/2
0.88 11:07 1:29 11:54 110 95-120 1309 152 98-168 9/5
1.00 12:45 1:38 13:02 98 91-106 1277 129 116-168 10/9
1.13 13:57 1:13 9:40 121 99-132 1170 167 164-168 11/4
1.25 15:46 1:49 14:32 116 109-128 1686 126 82-170 11/20
1.38 17:20 1:34 12:28 122 112-130 1521 134 82-174 12/4
1.50 18:50 1:30 11:57 119 111-128 1423 142 84-170 5/8
1.63 20:16 1:27 11:35 116 106-126 1343 144 84-176 6/11
1.75 21:57 1:40 13:23 119 113-125 1592 134 116-172 20/6
1.88 23:35 1:38 13:04 119 115-124 1556 128 118-164 5/19
2.00 24:51 1:16 10:08 123 115-129 1247 156 96-172 11/6
2.13 26:06 1:15 10:01 132 123-142 1322 156 124-172 9/8
2.25 27:37 1:31 12:05 127 121-134 1535 141 122-170 9/4
2.38 29:17 1:40 13:21 125 118-133 1670 166 122-242 3/12
2.50 31:00 1:43 13:47 120 117-128 1655 127 118-170 11/2
2.63 32:22 1:22 10:53 130 119-139 1416 145 86-172 4/12
2.75 33:49 1:27 11:36 126 120-134 1461 146 86-172 9/7
2.88 35:26 1:37 12:56 123 116-136 1591 140 118-170 5/10
3.00 36:46 1:20 10:37 125 123-130 1327 161 82-172 5/5
3.13 37:48 1:02 8:19 131 124-141 1089 171 168-174 11/5
3.21 38:24 36 7:31 140 135-144 1053 176 166-186 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.6% 14:24
    14 8.9% 12:19
    13 11.3% 11:26

  • Cadence Distribution

    145 avge / 242 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.4 167 2 19:44 9:57
    Walk 48.3 119 1.2 18:34 15:11
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.05% More
    800m 4:59 10:01 38.57% More
    1km 6:29 10:26 38.97% More
    Mile 11:13 11:13 38.69% More
    5k 36:51 11:52 39.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 38.89
    5km 37:09 11:57 39.00
    5M 1:01:30 12:18 38.38
    10km 1:17:26 12:28 38.05
    10M 2:08:14 12:49 37.70
    Half 2:50:44 13:02 37.35
    20M 4:27:21 13:22 37.29
    Mara 5:55:58 13:35 37.42
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