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Sat 27th Aug 2022 at 9:02am by AndyS

Run > parkrun
  • Time
    39:56
  • Miles
    3.16
  • Min/mi
    12:38
  • Pacing
    78.4%
  • WAVA
    39.47
  • Stride(cm)
    87
  • Cals
    555
  • Cadence
    146
  • BPM
    131
  • %MHR
    82
  • B/mi
    1658
  • Asc(m)
    309
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13m - 2:03(16:03/m) 64/69bpm [1027b/mi] 16cal 3.74/4.3mph
2) 0.12m - 1:15(10:16/m) 115/142bpm [1180b/mi] 15cal 5.85/7.31mph
3) 0.05m - 45(14:22/m) 134/140bpm [1924b/mi] 10cal 4.18/5.61mph
4) 0.08m - 47(9:39/m) 129/139bpm [1246b/mi] 11cal 6.21/6.76mph
5) 0.15m - 2:19(15:42/m) 117/142bpm [1837b/mi] 31cal 3.82/6.59mph
6) 0.14m - 1:11(8:26/m) 131/148bpm [1105b/mi] 17cal 7.12/7.81mph
7) 0.15m - 1:58(13:00/m) 132/151bpm [1716b/mi] 29cal 4.61/6.91mph
8) 0.09m - 48(9:02/m) 136/146bpm [1228b/mi] 11cal 6.64/7.01mph
9) 0.05m - 48(16:34/m) 136/148bpm [2252b/mi] 12cal 3.62/6.8mph
10) 0.13m - 1:10(9:18/m) 135/150bpm [1255b/mi] 18cal 6.45/6.89mph
11) 0.06m - 58(16:07/m) 147/154bpm [2369b/mi] 15cal 3.72/5.95mph
12) 0.11m - 1:00(8:47/m) 147/153bpm [1290b/mi] 16cal 6.84/7.28mph
13) 0.08m - 1:10(15:25/m) 142/154bpm [2190b/mi] 19cal 3.89/7.16mph
14) 0.07m - 39(9:45/m) 137/145bpm [1336b/mi] 10cal 6.15/7.39mph
15) 0.09m - 1:23(15:51/m) 142/153bpm [2251b/mi] 20cal 3.78/6.59mph
16) 0.06m - 30(7:50/m) 136/153bpm [1065b/mi] 7cal 7.66/10.52mph
17) 0.21m - 3:23(15:51/m) 133/157bpm [2108b/mi] 46cal 3.78/6.85mph
18) 0.06m - 31(8:22/m) 140/144bpm [1171b/mi] 8cal 7.17/7.7mph
19) 0.06m - 1:06(16:58/m) 143/150bpm [2427b/mi] 17cal 3.54/7.08mph
20) 0.05m - 27(9:22/m) 143/153bpm [1339b/mi] 7cal 6.41/7.08mph
21) 0.14m - 2:18(16:40/m) 142/147bpm [2367b/mi] 33cal 3.6/6.91mph
22) 0.09m - 51(8:59/m) 138/144bpm [1240b/mi] 12cal 6.68/7.1mph
23) 0.16m - 2:33(15:32/m) 131/149bpm [2034b/mi] 30cal 3.87/6.91mph
24) 0.05m - 23(8:27/m) 120/133bpm [1013b/mi] 4cal 7.1/7.6mph
25) 0.11m - 1:46(15:53/m) 134/144bpm [2127b/mi] 25cal 3.78/6.74mph
26) 0.08m - 46(10:07/m) 127/142bpm [1286b/mi] 9cal 5.93/6.49mph
27) 0.15m - 2:18(15:42/m) 140/150bpm [2199b/mi] 35cal 3.82/6.14mph
28) 0.11m - 1:04(9:23/m) 132/142bpm [1238b/mi] 15cal 6.4/6.78mph
29) 0.09m - 1:27(15:20/m) 139/149bpm [2131b/mi] 22cal 3.91/6.43mph
30) 0.05m - 29(9:17/m) 125/143bpm [1161b/mi] 5cal 6.46/6.85mph
31) 0.05m - 48(15:23/m) 146/150bpm [2246b/mi] 13cal 3.9/6.66mph
32) 0.14m - 1:03(7:46/m) 147/157bpm [1143b/mi] 17cal 7.72/8.5mph
2:03 1:15 45 47 2:19 1:11 1:58 48 48 1:10 58 1:00 1:10 39 1:23 30 3:23 31 1:06 27 2:18 51 2:33 23 1:46 46 2:18 1:04 1:27 29 48 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 15:51 64 58-69 1014 111 0-130 25/25
0.25 3:15 1:14 10:14 115 63-142 1177 183 126-186 17/23
0.30 4:00 45 14:54 134 121-140 1996 129 122-184 11/6
0.38 4:45 45 9:28 129 117-139 1222 183 124-188 4/5
0.52 7:03 2:18 15:49 117 96-142 1850 127 122-186 29/18
0.66 8:13 1:10 8:24 131 98-148 1100 186 132-192 4/10
0.81 10:10 1:57 13:07 132 115-151 1732 129 124-180 56/50
0.90 10:57 47 8:56 136 115-146 1216 182 126-188 5/17
0.95 11:44 47 16:39 136 123-148 2264 128 124-178 5/7
1.07 12:54 1:10 9:22 135 119-150 1264 183 126-188 18/17
1.13 13:51 57 16:14 147 137-154 2386 128 122-186 10/4
1.24 14:50 59 8:39 147 134-153 1272 184 124-190 4/7
1.32 15:59 1:09 15:33 142 127-154 2208 132 126-188 11/17
1.38 16:37 38 9:36 137 123-145 1315 184 130-192 5/12
1.47 17:59 1:22 15:55 142 129-153 2260 127 118-186 19/8
1.53 18:28 29 7:41 136 123-153 1045 187 130-200 4/5
1.74 21:50 3:22 15:51 133 116-157 2108 130 124-182 44/41
1.80 22:21 31 8:28 140 135-144 1185 182 130-192 8/11
1.87 23:25 1:04 16:57 143 133-150 2424 126 118-182 9/10
1.91 23:52 27 9:27 143 133-153 1352 178 128-190 4/2
2.05 26:09 2:17 16:40 142 137-147 2366 126 120-184 26/15
2.14 26:58 49 8:49 138 133-144 1217 183 126-190 3/10
2.31 29:30 2:32 15:33 131 116-149 2037 129 126-148 55/46
2.35 29:52 22 8:20 120 115-133 1000 177 126-186 5/17
2.46 31:37 1:45 15:54 134 125-144 2130 127 124-182 22/22
2.54 32:21 44 9:49 127 118-142 1248 182 126-192 7/20
2.68 34:38 2:17 15:54 140 131-150 2225 127 122-186 40/29
2.79 35:41 1:03 9:20 132 123-142 1231 185 126-192 9/14
2.89 37:07 1:26 15:14 139 117-149 2116 129 126-188 17/21
2.94 37:36 29 9:19 125 117-143 1165 176 128-190 7/12
2.99 38:23 47 15:34 146 142-150 2274 131 126-184 15/11
3.12 39:26 1:03 +1 7:48 147 140-157 1148 191 128-196 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 15.8% 11:24

  • Cadence Distribution

    146 avge / 200 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.7 187 1.4 12:40 8:57
    Walk 68.2 126 1.7 27:13 15:35
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 34.26% More
    800m 5:22 10:47 38.29% More
    1km 6:57 11:11 38.51% More
    Mile 11:22 11:22 39.96% More
    5k 38:57 12:32 39.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 41.23
    5km 39:11 12:37 39.48
    5M 1:06:43 13:21 37.86
    10km 1:25:05 13:42 37.11
    10M 2:24:54 14:29 36.07
    Half 3:16:00 14:58 35.03
    20M 5:14:39 15:44 34.58
    Mara 7:05:37 16:15 34.09
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