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Sat 27th Aug 2022 at 9:01am by Minimag

Run > parkrun
  • Time
    22:55
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    96.2%
  • WAVA
    67.50
  • Stride(cm)
    116
  • Cals
    310
  • Cadence
    188
  • BPM
    156
  • %MHR
    84.6
  • B/mi
    1146
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:04/m) 145/163bpm [1025b/mi] 57cal
2) 0.62m - 4:30(7:15/m) 162/166bpm [1175b/mi] 63cal
3) 0.62m - 4:33(7:19/m) 161/170bpm [1178b/mi] 63cal
4) 0.62m - 4:46(7:41/m) 157/167bpm [1206b/mi] 63cal
5) 0.62m - 4:42(7:34/m) 162/165bpm [1226b/mi] 64cal
4:23 4:30 4:33 4:46 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 +9 7:01 108 77-134 757 198 192-212 2/0
0.25 1:46 53 7:06 141 136-151 1002 192 188-194 1/1
0.38 2:40 54 7:12 152 151-153 1094 192 190-194 1/1
0.50 3:34 54 7:14 156 149-163 1129 190 188-192 1/1
0.63 4:27 53 7:04 159 154-162 1124 191 190-192 1/1
0.75 5:21 54 7:09 162 160-164 1157 191 190-192 1/1
0.88 6:14 54 7:09 160 157-162 1144 188 186-190 2/2
1.00 7:10 56 7:26 162 160-164 1204 189 186-192 1/1
1.13 8:05 55 7:23 162 159-165 1196 189 186-192 2/1
1.25 8:59 54 7:10 164 163-166 1174 188 186-190 1/1
1.38 9:54 55 7:17 163 157-170 1188 190 188-192 2/1
1.50 10:47 53 7:05 159 155-162 1127 188 186-190 1/1
1.63 11:42 55 7:24 165 161-170 1220 186 184-188 1/3
1.75 12:38 56 7:26 163 161-167 1213 187 186-188 1/2
1.88 13:33 55 7:21 153 148-165 1124 187 186-188 1/2
2.00 14:31 57 7:38 148 143-153 1129 185 182-188 3/4
2.13 15:27 57 7:34 153 151-155 1158 185 182-188 3/2
2.25 16:25 58 7:40 159 156-160 1219 184 182-186 3/4
2.38 17:23 58 7:43 162 156-166 1251 185 182-188 1/2
2.50 18:21 59 7:49 163 160-165 1273 185 184-186 2/3
2.63 19:19 58 7:43 163 162-164 1258 184 182-186 3/2
2.75 20:16 57 7:37 162 160-165 1235 185 184-188 2/2
2.88 21:13 56 7:30 163 161-165 1223 185 184-188 3/3
3.00 22:10 57 7:39 162 158-165 1240 185 184-186 3/3
3.12 23:03 53 7:24 158 157-160 1169 188 186-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Cadence Distribution

    188 avge / 212 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 187 3.1 22:53 7:23
    Still 0.1 - - 1 -
    Pause 0.6 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.08% More
    800m 3:29 7:01 58.90% More
    1km 4:22 7:02 61.94% More
    Mile 7:06 7:06 65.88% More
    5k 22:54 7:22 67.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 67.00
    5km 22:54 7:22 67.55
    5M 37:41 7:32 67.06
    10km 47:18 7:37 66.76
    10M 1:17:52 7:47 66.66
    Half 1:43:18 7:53 66.36
    20M 2:40:54 8:03 66.72
    Mara 3:33:28 8:09 67.28
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