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Fri 26th Aug 2022 at 6:49pm by IanS

Run > Race

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Time
1:03:49
Miles
4.94
Min/mi
12:55
Pacing
63.8%
WAVA
39.81
Stride(cm)
85
Cals
598
Cadence
146
Asc(m)
115
Hillscore
4
Surface
Trail

Notes & Comments

Scurry round Cramond Island race.
====================
Split Summary
===
1) 1m - 12:17(12:17/m) 129cal 4.89/6.85mph
2) 1m - 13:20(13:20/m) 132cal 4.5/6.14mph
3) 1m - 14:10(14:10/m) 113cal 4.23/6.18mph
4) 1m - 13:07(13:07/m) 110cal 4.57/6.43mph
5) 0.94m - 10:54(11:39/m) 114cal 5.15/6.7mph

12:17 13:20 14:10 13:07 10:54

Map

Scurry round Cramond Island race

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	159 158-162	5/6
0.50	6:22	3:49	15:14	151 84-160	14/11
0.75	9:34	3:12	12:48	147 84-160	23/1
1.00	12:16	2:43	10:51	156 152-158	8/12
1.25	15:01	2:44	10:58	157 154-162	6/19
1.50	19:19	4:18	17:11	154 108-164	4/12
1.75	22:54	3:35	14:20	157 118-164	7/6
2.00	25:37	2:43	10:53	157 148-164	9/8
2.25	29:18	3:41	14:43	127 104-160	20/10
2.50	33:14	3:57	15:47	141 90-194	25/18
2.75	36:45	3:31	14:03	140 112-160	4/23
3.00	39:47	3:02	12:07	149 112-162	16/13
3.25	42:44	2:57	11:48	147 118-162	9/14
3.50	45:58	3:15	12:59	143 106-160	11/9
3.75	49:17	3:18	13:13	133 116-160	13/16
4.00	52:54	3:37	14:27	128 104-160	31/11
4.25	56:11	3:18	13:11	133 114-162	18/6
4.50	59:01	2:49	11:17	155 118-160	2/28
4.75	1:01:58	2:58	11:51	141 98-162	17/13
4.94	1:03:49	1:51	9:55	159 154-162	7/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	6.5%	12:56
19	12.8%	19:56

Cadence Distribution
146 avge / 194 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.6	157	3.8	42:31	11:19
Walk	33.4	114	1.2	21:18	18:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.50%	More
800m	5:20	10:44	39.12%	More
1km	6:44	10:49	40.44%	More
Mile	11:21	11:21	40.72%	More
5k	40:05	12:54	39.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.41
5km	37:41	12:08	41.76
5M	1:04:42	12:56	39.73
10km	1:22:49	13:20	38.82
10M	2:22:11	14:13	37.44
Half	3:13:13	14:45	36.21
20M	5:12:28	15:37	35.48
Mara	7:04:38	16:12	34.82

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