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Fri 26th Aug 2022 at 7:14pm by milemonster

Run > Race
  • Time
    15:35
  • Miles
    3.15
  • Min/mi
    4:57
  • Pacing
    94.3%
  • WAVA
    90.05
  • Stride(cm)
    164
  • Cals
    182
  • Cadence
    199
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    638
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:48/m) 126/137bpm [605b/mi] 55cal 12.5/15.84mph
2) 1m - 5:05(5:05/m) 129/138bpm [655b/mi] 60cal 11.82/12.44mph
3) 1m - 5:01(5:01/m) 131/138bpm [656b/mi] 59cal 11.98/13.69mph
4) 0.15m - 41(4:36/m) 133/136bpm [611b/mi] 8cal 13.07/12.9mph
4:48 5:05 5:01 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 31 31 4:07 109 105-117 449 211 208-212 4/6
0.25 1:07 36 4:45 120 115-126 570 202 198-206 3/4
0.38 1:42 35 4:44 126 117-135 596 201 198-204 3/5
0.50 2:18 36 4:46 135 134-137 644 200 198-204 2/3
0.63 2:55 37 4:57 131 127-134 649 199 198-202 1/4
0.75 3:32 37 4:59 131 129-133 653 197 190-202 2/3
0.88 4:09 37 4:57 131 127-133 649 200 198-202 2/2
1.00 4:47 38 5:04 125 121-128 634 200 198-202 4/5
1.13 5:24 36 4:49 130 128-133 625 201 194-206 4/2
1.25 6:02 39 5:10 129 127-131 667 200 196-202 7/0
1.38 6:40 38 5:05 129 127-132 656 198 198-200 4/3
1.50 7:19 38 5:07 125 118-133 639 196 190-198 4/4
1.63 7:58 39 5:09 125 119-133 645 198 196-200 4/2
1.75 8:37 39 5:15 130 129-132 683 197 196-200 4/1
1.88 9:14 37 4:59 130 128-133 648 198 196-202 3/2
2.00 9:52 38 5:02 134 130-138 674 199 198-200 3/3
2.13 10:31 39 5:09 131 130-134 675 199 196-206 4/3
2.25 11:10 39 5:11 128 125-131 664 197 194-200 2/3
2.38 11:50 41 5:25 126 124-129 682 196 194-198 5/2
2.50 12:28 38 5:04 132 127-135 670 196 194-202 3/5
2.63 13:04 35 4:43 134 130-137 633 198 190-206 4/5
2.75 13:40 36 4:49 131 125-137 631 196 182-202 1/3
2.88 14:16 37 4:53 135 133-138 659 198 196-200 2/4
3.00 14:53 36 4:51 132 130-137 639 197 194-202 1/4
3.13 15:27 35 4:38 133 130-136 617 199 196-208 2/4
3.15 15:34 7 4:43 132 132-132 622 200 198-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 138 max Delete HR Trace

  • Cadence Distribution

    199 avge / 212 max Stride Length: 164cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:25 71.63% More
    800m 2:17 4:35 79.95% More
    1km 2:54 4:39 82.79% More
    Mile 4:47 4:47 86.09% More
    5k 15:22 4:57 90.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:37 4:37 89.25
    5km 15:21 4:56 90.12
    5M 25:26 5:05 88.45
    10km 32:01 5:09 87.62
    10M 53:01 5:18 86.72
    Half 1:10:36 5:23 85.85
    20M 1:50:33 5:32 85.60
    Mara 2:27:11 5:37 85.84

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