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Fri 26th Aug 2022 at 12:34pm by Ally-C

Run > General
  • Time
    12:14
  • Miles
    1.85
  • Min/mi
    6:37
  • Pacing
    92.4%
  • WAVA
    73.03
  • Stride(cm)
    131
  • Cals
    151
  • Cadence
    186
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    963
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:53(6:15/m) 132/149bpm [825b/mi] 42cal 9.59/0mph
2) 0.62m - 4:21(7:00/m) 149/157bpm [1043b/mi] 55cal 8.57/0mph
3) 0.6m - 4:00(6:38/m) 155/162bpm [1027b/mi] 54cal 9.06/0mph
3:53 4:21 4:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 23 23 6:06 74 70-89 451 183 168-190
0.13 44 21 5:40 126 95-137 714 186 186-186
0.19 1:07 23 6:12 135 132-138 836 185 184-186
0.25 1:29 22 5:44 135 133-140 775 184 182-186
0.31 1:52 23 6:03 134 132-135 811 184 184-186
0.38 2:16 24 6:28 134 134-135 867 184 182-186
0.44 2:41 25 6:37 141 131-149 934 186 184-188
0.50 3:07 26 6:57 144 143-147 1000 183 182-186
0.56 3:31 24 6:23 148 146-149 946 185 184-186
0.63 3:54 23 6:12 146 145-147 906 186 184-186
0.69 4:19 25 6:42 151 147-154 1012 186 184-188
0.75 4:44 25 6:35 150 147-152 988 186 182-188
0.81 5:13 29 7:47 147 146-148 1145 186 184-188
0.88 5:40 27 7:12 147 145-148 1058 185 180-188
0.94 6:05 25 6:48 147 140-157 999 186 184-188
1.00 6:31 26 6:56 152 150-154 1054 184 178-188
1.06 6:56 25 6:40 148 145-151 986 186 184-190
1.13 7:21 25 6:41 149 147-152 996 185 184-188
1.19 7:51 30 7:53 149 147-152 1174 186 182-188
1.25 8:16 25 6:43 153 152-155 1029 185 182-188
1.31 8:42 26 6:51 150 148-153 1027 186 184-190
1.38 9:05 23 6:15 154 153-156 962 185 184-188
1.44 9:31 26 6:55 154 152-155 1065 186 184-188
1.50 9:58 27 7:07 151 148-152 1074 187 186-188
1.56 10:24 26 7:00 155 148-161 1084 187 184-188
1.63 10:48 24 6:25 159 157-161 1020 187 184-190
1.69 11:13 24 6:28 156 154-159 1009 188 186-190
1.75 11:37 24 6:30 158 154-159 1026 187 186-188
1.81 12:01 24 6:29 158 157-159 1025 188 186-190
1.84 12:13 12 6:06 160 159-162 975 185 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    186 avge / 190 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 59.54% More
    800m 3:04 6:10 66.51% More
    1km 3:51 6:11 69.77% More
    Mile 6:30 6:30 71.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 72.79
    5km 21:12 6:49 72.36
    5M 35:06 7:01 71.36
    10km 44:11 7:07 70.83
    10M 1:13:10 7:19 70.30
    Half 1:37:25 7:26 69.72
    20M 2:32:33 7:38 69.70
    Mara 3:23:07 7:45 70.03
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