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Wed 24th Aug 2022 at 7:31pm by JonM77

Run > General
  • Time
    31:58
  • Miles
    3.12
  • Min/mi
    10:15
  • Pacing
    94.1%
  • WAVA
    44.12
  • Stride(cm)
    101
  • Cals
    528
  • Cadence
    156
  • BPM
    159
  • %MHR
    93
  • B/mi
    1630
  • Asc(m)
    142
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 151/163bpm [1511b/mi] 159cal 5.99/6.24mph
2) 1m - 10:26(10:26/m) 163/166bpm [1700b/mi] 174cal 5.75/6.12mph
3) 1m - 10:31(10:31/m) 166/171bpm [1747b/mi] 178cal 5.7/5.89mph
4) 0.12m - 1:00(8:34/m) 171/172bpm [1465b/mi] 17cal 7/6.89mph
10:01 10:26 10:31 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 118 82-146 1204 163 158-168 1/0
0.25 2:28 1:11 9:30 151 147-153 1434 161 158-164 11/0
0.38 3:42 1:14 9:53 153 151-154 1511 158 154-160 14/1
0.50 4:56 1:14 9:55 155 153-158 1537 157 154-160 5/6
0.63 6:11 1:15 9:56 159 156-163 1580 157 154-162 7/5
0.75 7:27 1:17 10:14 157 156-159 1608 156 154-158 8/10
0.88 8:44 1:16 10:11 158 155-161 1609 156 154-158 8/6
1.00 10:00 1:16 10:08 158 158-160 1602 157 156-158 5/10
1.13 11:17 1:17 10:19 160 159-162 1652 156 154-158 0/10
1.25 12:33 1:16 10:04 162 160-166 1631 157 154-160 2/5
1.38 13:49 1:16 10:08 163 162-165 1652 156 152-158 5/5
1.50 15:07 1:19 10:28 163 162-164 1707 154 152-156 7/4
1.63 16:26 1:19 10:29 164 163-165 1720 155 152-158 9/1
1.75 17:48 1:22 10:57 162 159-163 1774 153 150-156 2/10
1.88 19:07 1:18 10:28 165 163-166 1727 153 152-156 5/4
2.00 20:26 1:19 10:31 165 163-165 1736 154 152-158 3/10
2.13 21:46 1:20 10:44 164 163-165 1760 154 152-154 7/7
2.25 23:07 1:21 10:46 165 164-166 1777 153 152-156 9/7
2.38 24:23 1:16 10:09 166 165-166 1685 154 152-154 11/2
2.50 25:44 1:21 10:51 166 166-167 1802 154 152-156 0/9
2.63 27:05 1:21 10:46 167 167-169 1798 153 150-156 5/1
2.75 28:22 1:17 10:18 167 166-168 1721 154 152-156 9/5
2.88 29:41 1:19 10:31 167 166-168 1757 154 152-156 16/7
3.00 30:57 1:16 10:05 169 168-170 1703 155 152-158 6/4
3.12 31:58 1:01 8:42 171 169-172 1489 160 154-172 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.2% 9:24
    18 8.0% 10:06
    11 6.9% 10:46
    11 5.0% 10:23

  • Cadence Distribution

    156 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 3.1 31:57 10:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 34.75% More
    800m 4:48 9:39 38.70% More
    1km 6:02 9:42 40.49% More
    Mile 9:53 9:53 42.39% More
    5k 31:46 10:13 44.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 43.82
    5km 31:49 10:14 44.15
    5M 52:42 10:32 43.37
    10km 1:06:21 10:41 42.96
    10M 1:49:52 10:59 42.54
    Half 2:26:17 11:10 42.13
    20M 3:49:05 11:27 42.02
    Mara 5:05:00 11:38 42.15
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