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Wed 24th Aug 2022 at 7:00pm by iaincr

Run > Race
  • Time
    40:36
  • Miles
    5.59
  • Min/mi
    7:16
  • Pacing
    96.1%
  • WAVA
    68.00
  • Stride(cm)
    114
  • Cals
    610
  • Cadence
    194
  • BPM
    157
  • %MHR
    86.3
  • B/mi
    1141
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 144/166bpm [1030b/mi] 104cal
2) 1m - 7:11(7:11/m) 156/167bpm [1121b/mi] 108cal
3) 1m - 7:19(7:19/m) 160/169bpm [1171b/mi] 110cal
4) 1m - 7:24(7:24/m) 164/174bpm [1214b/mi] 112cal
5) 1m - 7:21(7:21/m) 162/172bpm [1191b/mi] 112cal
6) 0.59m - 4:12(7:06/m) 163/169bpm [1158b/mi] 64cal
7:09 7:11 7:19 7:24 7:21 4:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:45 116 81-146 784 196 194-210 1/2
0.50 3:32 1:51 7:23 149 143-154 1100 194 192-196 1/1
0.75 5:18 1:46 7:05 151 145-156 1071 193 190-196 2/1
1.00 7:09 1:50 7:22 157 149-166 1156 194 190-200 2/3
1.25 8:56 1:47 7:08 159 153-165 1135 194 192-196 1/1
1.50 10:44 1:48 7:11 157 152-165 1127 194 192-196 1/1
1.75 12:32 1:48 7:12 156 150-163 1123 194 192-196 2/1
2.00 14:21 1:49 7:16 156 150-169 1134 195 194-196 1/2
2.25 16:08 1:47 7:09 165 161-169 1181 194 190-198 2/1
2.50 17:58 1:50 7:19 160 154-164 1170 193 190-198 2/2
2.75 19:45 1:48 7:11 159 153-164 1143 194 192-200 2/2
3.00 21:39 1:54 7:36 154 146-164 1171 193 184-196 3/4
3.25 23:30 1:51 7:22 161 152-173 1186 194 190-198 6/4
3.50 25:23 1:53 7:31 168 165-173 1264 193 190-196 4/6
3.75 27:14 1:51 7:25 165 160-169 1224 194 190-196 5/3
4.00 29:03 1:49 7:15 165 160-169 1196 194 190-196 2/4
4.25 30:53 1:50 7:19 166 162-172 1216 194 190-200 1/4
4.50 32:41 1:49 7:14 158 154-162 1144 195 192-198 5/2
4.75 34:32 1:50 7:21 160 158-163 1177 194 192-198 1/1
5.00 36:25 1:53 7:32 163 159-170 1228 194 188-198 5/4
5.25 38:14 1:49 7:17 164 160-168 1193 194 192-196 2/3
5.50 40:01 1:47 7:10 161 156-169 1153 195 192-198 2/2
5.59 40:36 35 6:34 160 159-162 1052 198 194-204 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    194 avge / 210 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.71% More
    800m 3:31 7:04 57.12% More
    1km 4:25 7:06 59.23% More
    Mile 7:08 7:08 62.09% More
    5k 22:27 7:13 67.23% More
    5 miles 36:24 7:17 67.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 73.25
    5km 21:12 6:49 71.18
    5M 35:53 7:11 68.57
    10km 45:38 7:21 67.38
    10M 1:17:15 7:44 65.84
    Half 1:44:08 7:57 64.16
    20M 2:46:16 8:19 63.67
    Mara 3:44:08 8:33 62.98
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