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Wed 24th Aug 2022 at 6:46pm by bodwen

Run > General
  • Time
    47:18
  • Miles
    4.91
  • Min/mi
    9:38
  • Pacing
    56.2%
  • WAVA
    44.94
  • Stride(cm)
    103
  • Cals
    760
  • Cadence
    163
  • BPM
    177
  • %MHR
    97.2
  • B/mi
    1704
  • Asc(m)
    391
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 173/194bpm [1585b/mi] 141cal 6.55/9.12mph
2) 1m - 12:24(12:24/m) 179/185bpm [2220b/mi] 212cal 4.84/11.52mph
3) 1m - 10:53(10:53/m) 175/184bpm [1904b/mi] 161cal 5.51/9.64mph
4) 1m - 7:56(7:56/m) 181/192bpm [1436b/mi] 124cal 7.56/9.75mph
5) 0.91m - 6:55(7:37/m) 176/182bpm [1340b/mi] 122cal 7.88/9.93mph
9:10 12:24 10:53 7:56 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 153 100-171 1280 170 120-180 47/0
0.50 4:08 2:03 8:11 178 170-185 1456 172 170-174 20/7
0.75 6:18 2:10 8:38 187 180-194 1615 171 166-174 40/3
1.00 9:09 2:51 11:25 172 167-180 1962 161 80-184 23/41
1.25 10:41 1:32 6:08 176 173-179 1078 179 170-202 16/62
1.50 13:09 2:29 9:54 181 175-185 1793 164 106-212 29/3
1.75 17:00 3:50 15:21 180 177-183 2763 152 140-162 38/3
2.00 21:34 4:34 18:17 178 175-184 3255 143 90-160 34/3
2.25 26:16 4:42 18:47 176 173-180 3306 141 90-232 43/2
2.50 29:01 2:46 11:03 174 172-177 1923 145 98-180 38/2
2.75 30:47 1:46 7:02 177 172-184 1246 179 170-186 40/1
3.00 32:26 1:39 6:38 176 174-177 1167 174 168-182 20/16
3.25 34:29 2:03 8:12 175 172-182 1434 166 156-174 0/86
3.50 36:42 2:12 8:50 179 175-181 1580 161 154-170 11/32
3.75 38:46 2:04 8:17 185 179-192 1531 191 82-208 16/16
4.00 40:22 1:37 6:27 185 181-191 1192 177 170-186 2/100
4.25 42:33 2:11 8:42 178 174-182 1550 172 166-178 13/53
4.50 44:45 2:12 8:47 179 176-181 1572 170 162-174 23/12
4.75 46:18 1:33 6:11 175 167-179 1082 175 172-180 17/28
4.91 47:18 1:00 6:22 169 167-170 1076 178 174-184 4/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    240 15.0% 16:44
    116 7.9% 9:19
    17 9.5% 8:08

  • Cadence Distribution

    163 avge / 232 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 167 4.8 44:05 9:16
    Walk 6.8 100 0.2 3:13 21:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 50.94% More
    800m 3:17 6:36 52.98% More
    1km 4:09 6:41 54.83% More
    Mile 7:13 7:13 54.35% More
    5k 29:31 9:30 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 47.00
    5km 28:43 9:15 46.44
    5M 48:15 9:39 44.86
    10km 1:01:08 9:50 44.21
    10M 1:42:42 10:16 43.46
    Half 2:17:51 10:31 42.50
    20M 3:38:38 10:56 42.46
    Mara 4:53:27 11:12 42.18
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