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Wed 24th Aug 2022 at 7:11pm by GAZGIB

Run > Time Trial
  • warm
  • Time
    1:08
  • Miles
    0.25
  • Min/mi
    4:32
  • WAVA
    73.32
  • Stride(cm)
    170
  • Cals
    11
  • Cadence
    208
  • BPM
    108
  • %MHR
    59.8
  • B/mi
    490
  • Asc(m)
    4
  • Surface
    Track

Notes & Comments

BFR 400m Time Trial
===
1) 0.25m - 1:08(4:36/m) 109/126bpm [501b/mi] 11cal 13.05/17.41mph
1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 16 16 4:20 88 86-91 382 194 122-232 1/4
0.13 32 16 4:10 108 98-116 450 220 210-226 4/0
0.19 50 18 4:48 117 112-120 562 210 206-214 1/2
0.25 1:07 17 4:53 124 121-126 605 204 200-206 3/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Cadence Distribution

    208 avge / 232 max Stride Length: 170cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 215 0.2 1:02 4:27
    Walk 7.5 122 0 5 6:01

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 79.39
    5km 19:42 6:20 74.75
    5M 33:46 6:45 71.04
    10km 43:12 6:57 69.36
    10M 1:14:04 7:24 66.88
    Half 1:40:35 7:41 64.67
    20M 2:42:27 8:07 63.44
    Mara 3:40:36 8:25 62.30

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