or for an ad-free Fetcheveryone experience!

Sat 11th Jun 2022 at 9:00am by DundeeDon

Run > General
  • Time
    43:43
  • Miles
    6.17
  • Min/mi
    7:05
  • Pacing
    90.2%
  • WAVA
    74.38
  • Cals
    853
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1201
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.17m - 43:43(7:05/m) 853cal
43:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:42 153 112-182 1026 2/2
0.50 3:25 1:44 6:57 174 168-184 1210 1/2
0.75 5:13 1:48 7:12 172 168-184 1239 5/2
1.00 6:58 1:45 7:00 175 168-182 1225 0/3
1.25 8:44 1:46 7:03 170 159-181 1198 2/3
1.50 10:24 1:40 6:40 173 164-184 1152 1/2
1.75 12:08 1:45 6:58 168 160-178 1172 3/1
2.00 13:51 1:43 6:51 163 155-168 1116 3/1
2.25 15:42 1:51 7:25 166 155-173 1232 7/0
2.50 17:41 1:59 7:56 170 164-180 1348 10/0
2.75 19:41 2:00 8:00 168 163-173 1345 12/1
3.00 21:34 1:53 7:31 168 155-178 1262 5/3
3.25 23:26 1:52 7:30 160 152-173 1200 0/6
3.50 25:18 1:51 7:25 167 160-175 1239 5/2
3.75 27:03 1:45 7:02 170 164-181 1195 4/4
4.00 28:52 1:49 7:15 165 154-171 1197 2/11
4.25 30:37 1:45 6:59 164 155-171 1145 7/3
4.50 32:26 1:49 7:17 173 164-187 1261 1/5
4.75 34:21 1:55 7:41 169 155-184 1297 6/2
5.00 36:09 1:48 7:13 175 168-181 1262 1/0
5.25 37:43 1:34 6:15 176 167-184 1099 1/8
5.50 39:17 1:34 6:17 173 168-185 1086 0/14
5.75 40:59 1:42 6:47 177 170-184 1200 1/5
6.00 42:45 1:46 7:03 178 168-185 1256 3/1
6.17 43:42 57 5:42 178 174-181 1014 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.3% 7:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 58.80% More
    800m 3:04 6:11 68.98% More
    1km 3:54 6:16 71.00% More
    Mile 6:29 6:29 72.45% More
    5k 21:34 6:57 74.21% More
    5 miles 35:33 7:07 73.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 73.98
    5km 21:08 6:48 75.76
    5M 34:59 7:00 74.82
    10km 44:03 7:05 74.35
    10M 1:12:56 7:18 74.39
    Half 1:37:06 7:25 73.44
    20M 2:32:04 7:36 74.31
    Mara 3:22:28 7:44 74.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,987 Fetchies!
Already a Fetchie? Sign in here