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Tue 23rd Aug 2022 at 7:44pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:00
  • Miles
    3.12
  • Min/mi
    6:25
  • Pacing
    94.9%
  • WAVA
    79.17
  • Stride(cm)
    132
  • Cals
    258
  • Cadence
    191
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    935
  • Asc(m)
    38
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 143/154bpm [934b/mi] 81cal 9.19/10.92mph
2) 1m - 6:25(6:25/m) 147/152bpm [944b/mi] 83cal 9.35/9.6mph
3) 1m - 6:18(6:18/m) 150/156bpm [944b/mi] 84cal 9.53/9.85mph
4) 0.12m - 45(6:17/m) 152/153bpm [954b/mi] 10cal 9.56/9.75mph

after a long hard day at work , thanks mum as always looking after us xxx
6:32 6:25 6:18 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 118 92-139 787 202 194-212 0/12
0.25 1:41 51 6:47 147 141-154 997 192 190-194 2/3
0.38 2:27 47 6:12 145 143-148 900 190 188-192 7/0
0.50 3:13 45 6:04 145 144-147 879 191 188-196 9/0
0.63 4:04 51 6:45 147 144-149 993 192 190-194 4/3
0.75 4:54 50 6:40 147 146-148 979 191 188-198 0/79
0.88 5:42 49 6:30 147 145-148 956 191 188-196 0/32
1.00 6:33 50 6:43 147 145-152 986 189 188-192 5/5
1.13 7:22 49 6:32 149 147-150 974 190 188-194 0/24
1.25 8:11 49 6:36 146 141-150 963 189 188-192 2/5
1.38 8:59 48 6:22 145 142-147 923 189 186-190 14/4
1.50 9:46 47 6:18 146 143-148 919 190 188-194 2/5
1.63 10:35 49 6:29 141 131-146 915 189 188-194 5/4
1.75 11:21 47 6:14 147 145-149 916 191 188-194 12/3
1.88 12:10 48 6:26 149 148-150 958 189 186-190 4/10
2.00 12:58 48 6:24 149 148-151 954 189 188-192 9/1
2.13 13:47 50 6:38 148 147-149 982 191 188-196 2/5
2.25 14:36 48 6:25 147 146-149 943 187 178-192 2/7
2.38 15:22 47 6:13 149 148-150 927 189 186-192 5/3
2.50 16:08 45 6:03 150 147-151 908 189 188-192 3/5
2.63 16:56 48 6:27 152 150-153 980 190 186-194 8/5
2.75 17:41 45 6:03 151 150-152 914 191 188-192 7/10
2.88 18:29 48 6:21 153 152-154 972 189 180-192 11/2
3.00 19:15 46 6:11 153 152-156 947 191 188-194 7/2
3.12 20:01 46 6:19 152 151-152 960 191 188-192 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.7% 6:23
    17 8.5% 6:35
    16 8.1% 6:32
    14 6.7% 6:34
    14 11.9% 6:19
    10 4.5% 6:32

  • Cadence Distribution

    191 avge / 212 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 57.71% More
    800m 3:05 6:11 67.87% More
    1km 3:51 6:12 71.41% More
    Mile 6:15 6:15 76.27% More
    5k 19:54 6:24 79.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 79.74
    5km 19:55 6:25 79.01
    5M 32:58 6:36 78.03
    10km 41:31 6:41 77.44
    10M 1:08:45 6:53 76.92
    Half 1:31:31 6:59 76.33
    20M 2:23:19 7:10 76.37
    Mara 3:10:49 7:17 76.77

Photos



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