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Sun 21st Aug 2022 at 8:00am by marlan

Run > General
  • Time
    6:48:28
  • Miles
    27.00
  • Min/mi
    15:08
  • Pacing
    48.3%
  • WAVA
    36.52
  • Stride(cm)
    72
  • Cals
    3388
  • Cadence
    148
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    2150
  • Asc(m)
    1673
  • Hillscore
    144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 131/144bpm [1332b/mi] 104cal
2) 1m - 8:46(8:46/m) 144/150bpm [1263b/mi] 115cal
3) 1m - 8:58(8:58/m) 147/153bpm [1317b/mi] 116cal
4) 1m - 8:32(8:32/m) 147/155bpm [1254b/mi] 110cal
5) 1m - 12:10(12:10/m) 150/159bpm [1826b/mi] 147cal
6) 1m - 12:39(12:39/m) 149/157bpm [1885b/mi] 145cal
7) 1m - 10:26(10:26/m) 138/159bpm [1440b/mi] 98cal
8) 1m - 9:19(9:19/m) 150/155bpm [1396b/mi] 115cal
9) 1m - 16:49(16:49/m) 150/158bpm [2522b/mi] 176cal
10) 1m - 18:45(18:45/m) 147/159bpm [2756b/mi] 161cal
11) 1m - 22:28(22:28/m) 145/167bpm [3257b/mi] 177cal
12) 1m - 25:06(25:06/m) 144/159bpm [3614b/mi] 196cal
13) 1m - 29:32(29:32/m) 132/154bpm [3899b/mi] 163cal
14) 1m - 14:19(14:19/m) 137/159bpm [1962b/mi] 98cal
15) 1m - 14:09(14:09/m) 135/151bpm [1910b/mi] 80cal
16) 1m - 15:38(15:38/m) 133/153bpm [2080b/mi] 89cal
17) 1m - 15:21(15:21/m) 130/150bpm [1996b/mi] 82cal
18) 1m - 15:41(15:41/m) 141/155bpm [2211b/mi] 131cal
19) 1m - 12:51(12:51/m) 147/155bpm [1888b/mi] 122cal
20) 1m - 12:52(12:52/m) 146/155bpm [1878b/mi] 113cal
21) 1m - 20:47(20:47/m) 142/153bpm [2951b/mi] 145cal
22) 1m - 23:35(23:35/m) 140/152bpm [3301b/mi] 146cal
23) 1m - 16:28(16:28/m) 140/152bpm [2305b/mi] 104cal
24) 1m - 14:44(14:44/m) 145/167bpm [2137b/mi] 112cal
25) 1m - 13:36(13:36/m) 145/166bpm [1972b/mi] 114cal
26) 1m - 14:19(14:19/m) 145/156bpm [2075b/mi] 113cal
27) 1m - 10:29(10:30/m) 154/166bpm [1617b/mi] 116cal
10:10 8:46 8:58 8:32 12:10 12:39 10:26 9:19 16:49 18:45 22:28 25:06 29:32 14:19 14:09 15:38 15:21 15:41 12:51 12:52 20:47 23:35 16:28 14:44 13:36 14:19 10:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:10 10:10 10:10 131 85-144 1332 175 136-186 50/58
2.00 18:56 8:46 8:46 144 136-150 1262 176 166-178 59/53
3.00 27:54 8:58 8:58 147 140-153 1317 176 86-186 98/47
4.00 36:26 8:32 8:32 147 141-155 1254 177 164-184 123/35
5.00 48:36 12:10 12:10 150 140-159 1826 157 82-184 48/154
6.00 1:01:15 12:39 12:39 149 141-157 1885 154 88-182 106/21
7.00 1:11:41 10:26 10:26 138 105-159 1440 176 80-200 189/1
8.00 1:21:00 9:19 9:19 150 145-155 1397 177 172-184 102/21
9.00 1:37:49 16:49 16:49 150 142-158 2523 139 38-180 158/35
10.00 1:56:33 18:44 18:44 147 127-159 2754 127 80-214 120/22
11.00 2:19:02 22:29 22:29 145 110-167 3259 123 68-178 171/2
12.00 2:44:07 25:06 25:06 144 110-159 3614 116 36-234 111/75
13.00 3:13:38 29:31 29:31 132 94-154 3896 111 34-234 75/82
14.00 3:27:59 14:20 14:20 137 109-159 1964 159 80-214 3/228
15.00 3:42:07 14:08 14:08 135 113-151 1909 160 80-184 17/210
16.00 3:57:45 15:38 15:38 133 104-153 2080 156 86-178 13/97
17.00 4:13:06 15:21 15:21 130 104-150 1996 162 94-236 11/249
18.00 4:28:47 15:40 15:40 141 112-155 2210 167 110-184 22/52
19.00 4:41:38 12:51 12:51 147 139-155 1889 163 34-214 32/42
20.00 4:54:30 12:52 12:52 146 126-155 1878 158 80-184 31/54
21.00 5:15:17 20:48 20:48 142 125-153 2952 117 30-178 145/0
22.00 5:38:52 23:35 23:35 140 118-152 3301 127 80-236 90/33
23.00 5:55:19 16:27 16:27 140 118-152 2304 151 86-240 28/83
24.00 6:10:04 14:44 14:44 145 126-167 2137 150 38-250 27/45
25.00 6:23:40 13:36 13:36 145 123-166 1973 158 80-186 39/110
26.00 6:37:59 14:19 14:19 145 124-156 2075 157 80-184 42/115
27.00 6:48:28 10:29 10:30 154 142-166 1617 173 116-236 38/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    377 17.8% 27:08
    305 11.0% 19:10
    229 13.3% 26:01
    165 18.7% 26:30
    134 11.4% 15:49
    41 21.0% 35:58

  • Cadence Distribution

    148 avge / 250 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 169 22.2 4:28:03 12:06
    Walk 30.2 102 4.8 2:03:24 25:28
    Still 4.2 - - 17:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.75% More
    800m 4:03 8:08 50.37% More
    1km 5:06 8:13 51.99% More
    Mile 8:25 8:25 53.53% More
    5k 27:06 8:43 56.60% More
    5 miles 48:31 9:42 51.60% More
    10k 1:03:09 10:10 49.56% More
    10 miles 1:56:22 11:38 44.50% More
    Half 3:14:52 14:52 35.18% More
    20 miles 4:54:23 14:43 36.62% More
    Mara 6:39:46 15:16 35.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:42 13:42 32.88
    5km 44:03 14:11 34.83
    5M 1:11:55 14:23 34.81
    10km 1:29:57 14:29 34.79
    10M 2:26:51 14:41 35.27
    Half 3:13:56 14:48 35.08
    20M 4:59:51 15:00 35.95
    Mara 6:36:00 15:07 36.30

Fetch Miles

26:50 Climb toward Watendlath
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