Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Aug 2022 at 1:38pm by Smudger87

Run > General
  • Time
    38:39
  • Miles
    6.23
  • Min/mi
    6:12
  • Pacing
    95%
  • WAVA
    69.14
  • Stride(cm)
    135
  • Cals
    608
  • Cadence
    192
  • BPM
    183
  • %MHR
    88.9
  • B/mi
    1136
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 168/184bpm [969b/mi] 90cal
2) 1m - 6:03(6:03/m) 184/188bpm [1114b/mi] 95cal
3) 1m - 6:11(6:11/m) 190/196bpm [1175b/mi] 100cal
4) 1m - 6:29(6:29/m) 188/196bpm [1220b/mi] 102cal
5) 1m - 6:16(6:16/m) 188/195bpm [1178b/mi] 99cal
6) 1m - 6:27(6:27/m) 186/192bpm [1201b/mi] 100cal
7) 0.23m - 1:26(6:06/m) 184/189bpm [1122b/mi] 22cal
5:46 6:03 6:11 6:29 6:16 6:27 1:26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:49 141 108-170 819 190 186-192 3/0
0.50 2:54 1:27 5:48 173 171-175 1003 191 188-194 2/6
0.75 4:17 1:23 5:32 178 173-181 986 194 192-196 2/5
1.00 5:45 1:27 5:50 180 176-184 1050 195 192-198 0/4
1.25 7:15 1:30 6:01 182 180-186 1094 191 188-196 3/4
1.50 8:46 1:31 6:03 182 177-185 1103 194 192-196 5/2
1.75 10:16 1:31 6:02 185 183-187 1117 194 190-198 3/2
2.00 11:48 1:32 6:06 186 184-188 1136 194 190-200 3/4
2.25 13:19 1:31 6:03 193 188-196 1168 192 190-196 2/4
2.50 14:52 1:33 6:14 190 183-193 1183 193 190-196 2/1
2.75 16:25 1:33 6:12 187 179-194 1161 192 190-194 3/2
3.00 17:59 1:34 6:15 189 185-194 1182 191 190-192 2/4
3.25 19:32 1:33 6:12 190 187-195 1179 191 188-194 1/2
3.50 21:09 1:37 6:28 189 182-196 1222 191 188-194 3/2
3.75 22:49 1:40 6:39 186 183-189 1235 191 190-194 2/1
4.00 24:28 1:40 6:39 187 185-190 1244 191 190-192 6/0
4.25 26:03 1:34 6:16 189 185-195 1185 191 188-194 3/2
4.50 27:36 1:34 6:16 186 185-189 1164 192 190-196 2/6
4.75 29:11 1:34 6:18 187 186-189 1177 193 192-194 1/3
5.00 30:45 1:34 6:15 187 186-189 1168 193 190-196 1/5
5.25 32:21 1:36 6:26 187 180-188 1203 192 190-200 3/2
5.50 33:59 1:38 6:32 187 185-192 1220 190 188-194 2/1
5.75 35:36 1:38 6:30 185 185-187 1203 190 186-192 2/3
6.00 37:12 1:35 6:21 185 184-189 1176 192 190-194 3/4
6.23 38:38 1:26 6:08 184 181-189 1130 193 188-196 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 196 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 192 6.2 38:37 6:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 54.15% More
    800m 2:48 5:38 60.34% More
    1km 3:31 5:40 63.52% More
    Mile 5:43 5:43 68.24% More
    5k 18:37 6:00 70.05% More
    5 miles 30:43 6:09 69.39% More
    10k 38:29 6:12 69.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 70.12
    5km 18:29 5:57 70.58
    5M 30:37 6:07 69.63
    10km 38:33 6:12 69.11
    10M 1:03:50 6:23 68.29
    Half 1:24:59 6:29 67.57
    20M 2:13:04 6:39 67.63
    Mara 2:57:10 6:46 68.01
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,168 Fetchies!
Already a Fetchie? Sign in here