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Sun 21st Aug 2022 at 1:38pm by Smudger87

Run > General
  • Time
    38:39
  • Miles
    6.23
  • Min/mi
    6:12
  • Pacing
    95%
  • WAVA
    69.14
  • Stride(cm)
    135
  • Cals
    608
  • Cadence
    192
  • BPM
    183
  • %MHR
    88.9
  • B/mi
    1136
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 168/184bpm [969b/mi] 90cal
2) 1m - 6:03(6:03/m) 184/188bpm [1114b/mi] 95cal
3) 1m - 6:11(6:11/m) 190/196bpm [1175b/mi] 100cal
4) 1m - 6:29(6:29/m) 188/196bpm [1220b/mi] 102cal
5) 1m - 6:16(6:16/m) 188/195bpm [1178b/mi] 99cal
6) 1m - 6:27(6:27/m) 186/192bpm [1201b/mi] 100cal
7) 0.23m - 1:26(6:06/m) 184/189bpm [1122b/mi] 22cal
5:46 6:03 6:11 6:29 6:16 6:27 1:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:49 141 108-170 819 190 186-192 3/0
0.50 2:54 1:27 5:48 173 171-175 1003 191 188-194 2/6
0.75 4:17 1:23 5:32 178 173-181 986 194 192-196 2/5
1.00 5:45 1:27 5:50 180 176-184 1050 195 192-198 0/4
1.25 7:15 1:30 6:01 182 180-186 1094 191 188-196 3/4
1.50 8:46 1:31 6:03 182 177-185 1103 194 192-196 5/2
1.75 10:16 1:31 6:02 185 183-187 1117 194 190-198 3/2
2.00 11:48 1:32 6:06 186 184-188 1136 194 190-200 3/4
2.25 13:19 1:31 6:03 193 188-196 1168 192 190-196 2/4
2.50 14:52 1:33 6:14 190 183-193 1183 193 190-196 2/1
2.75 16:25 1:33 6:12 187 179-194 1161 192 190-194 3/2
3.00 17:59 1:34 6:15 189 185-194 1182 191 190-192 2/4
3.25 19:32 1:33 6:12 190 187-195 1179 191 188-194 1/2
3.50 21:09 1:37 6:28 189 182-196 1222 191 188-194 3/2
3.75 22:49 1:40 6:39 186 183-189 1235 191 190-194 2/1
4.00 24:28 1:40 6:39 187 185-190 1244 191 190-192 6/0
4.25 26:03 1:34 6:16 189 185-195 1185 191 188-194 3/2
4.50 27:36 1:34 6:16 186 185-189 1164 192 190-196 2/6
4.75 29:11 1:34 6:18 187 186-189 1177 193 192-194 1/3
5.00 30:45 1:34 6:15 187 186-189 1168 193 190-196 1/5
5.25 32:21 1:36 6:26 187 180-188 1203 192 190-200 3/2
5.50 33:59 1:38 6:32 187 185-192 1220 190 188-194 2/1
5.75 35:36 1:38 6:30 185 185-187 1203 190 186-192 2/3
6.00 37:12 1:35 6:21 185 184-189 1176 192 190-194 3/4
6.23 38:38 1:26 6:08 184 181-189 1130 193 188-196 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 196 max Delete HR Trace

  • Cadence Distribution

    192 avge / 200 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 192 6.2 38:37 6:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 54.15% More
    800m 2:48 5:38 60.34% More
    1km 3:31 5:40 63.52% More
    Mile 5:43 5:43 68.24% More
    5k 18:37 6:00 70.05% More
    5 miles 30:43 6:09 69.39% More
    10k 38:29 6:12 69.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 70.12
    5km 18:29 5:57 70.58
    5M 30:37 6:07 69.63
    10km 38:33 6:12 69.11
    10M 1:03:50 6:23 68.29
    Half 1:24:59 6:29 67.57
    20M 2:13:04 6:39 67.63
    Mara 2:57:10 6:46 68.01
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