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Sun 21st Aug 2022 at 10:00am by Jenster65

Run > General
  • Time
    1:37:37
  • Miles
    13.12
  • Min/mi
    7:26
  • Pacing
    96.8%
  • WAVA
    81.62
  • Stride(cm)
    121
  • Cals
    1379
  • Cadence
    178
  • BPM
    158
  • %MHR
    90.3
  • B/mi
    1176
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 142/151bpm [651b/km] 61cal
2) 1km - 4:40(4:40/km) 148/151bpm [690b/km] 63cal
3) 1km - 4:35(4:35/km) 152/154bpm [696b/km] 63cal
4) 1km - 4:39(4:39/km) 152/154bpm [707b/km] 64cal
5) 1km - 4:35(4:35/km) 154/155bpm [707b/km] 64cal
6) 1km - 4:42(4:42/km) 156/157bpm [732b/km] 65cal
7) 1km - 4:36(4:36/km) 156/159bpm [717b/km] 64cal
8) 1km - 4:37(4:37/km) 158/160bpm [728b/km] 65cal
9) 1km - 4:27(4:27/km) 160/162bpm [712b/km] 64cal
10) 1km - 4:40(4:40/km) 160/161bpm [748b/km] 66cal
11) 1km - 4:50(4:50/km) 158/160bpm [764b/km] 67cal
12) 1km - 4:44(4:44/km) 158/160bpm [748b/km] 66cal
13) 1km - 4:34(4:34/km) 159/160bpm [725b/km] 65cal
14) 1km - 4:33(4:33/km) 160/161bpm [728b/km] 65cal
15) 1km - 4:38(4:38/km) 161/163bpm [747b/km] 67cal
16) 1km - 4:36(4:36/km) 163/164bpm [750b/km] 66cal
17) 1km - 4:46(4:46/km) 163/164bpm [777b/km] 67cal
18) 1km - 4:35(4:35/km) 164/167bpm [752b/km] 67cal
19) 1km - 4:41(4:41/km) 164/166bpm [768b/km] 68cal
20) 1km - 4:34(4:34/km) 165/167bpm [753b/km] 67cal
21) 1km - 4:32(4:32/km) 168/170bpm [761b/km] 68cal
22) 0.12km - 29(4:05/km) 170/171bpm [694b/km] 7cal
4:35 4:40 4:35 4:39 4:35 4:42 4:36 4:37 4:27 4:40 4:50 4:44 4:34 4:33 4:38 4:36 4:46 4:35 4:41 4:34 4:32 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:19 136 91-149 995 176 162-182 8/5
1.00 7:26 3:46 7:33 147 146-149 1109 176 174-182 6/8
1.50 11:08 3:42 7:25 150 148-151 1112 177 176-182 8/8
2.00 14:50 3:41 7:22 152 151-154 1121 177 174-182 4/7
2.50 18:34 3:45 7:30 152 151-154 1139 177 172-182 5/7
3.00 22:16 3:42 7:24 154 153-155 1140 179 174-186 8/7
3.50 26:04 3:48 7:36 155 154-157 1178 178 176-182 17/16
4.00 29:46 3:42 7:24 156 155-157 1154 177 176-182 8/7
4.50 33:28 3:41 7:23 157 154-160 1159 178 174-182 5/5
5.00 37:10 3:42 7:25 158 157-159 1172 177 176-182 7/6
5.50 40:45 3:35 7:09 160 158-162 1144 179 176-182 6/8
6.00 44:26 3:41 7:23 160 159-161 1180 180 176-184 20/16
6.50 48:19 3:53 7:45 159 157-160 1233 177 174-180 8/8
7.00 52:11 3:52 7:43 158 157-160 1221 177 174-182 10/8
7.50 55:58 3:48 7:36 158 156-160 1200 178 174-180 10/9
8.00 59:39 3:40 7:21 159 157-160 1169 179 174-182 6/7
8.50 1:03:17 3:38 7:17 160 159-161 1165 179 176-182 5/8
9.00 1:07:00 3:43 7:26 161 159-162 1197 177 172-182 13/13
9.50 1:10:41 3:41 7:22 162 160-163 1192 179 176-182 8/8
10.00 1:14:27 3:45 7:31 163 161-164 1224 178 176-184 19/18
10.50 1:18:17 3:51 7:41 163 161-164 1254 177 176-182 20/20
11.00 1:22:01 3:43 7:27 164 163-166 1221 178 176-182 11/12
11.50 1:25:43 3:42 7:25 165 163-166 1223 179 176-186 6/7
12.00 1:29:24 3:41 7:22 165 163-166 1215 181 176-188 7/6
12.50 1:33:08 3:44 7:28 165 162-166 1231 179 176-184 7/6
13.00 1:36:48 3:40 7:20 169 166-170 1240 181 178-184 14/15
13.12 1:37:37 49 6:42 170 170-171 1139 185 182-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 59.90% More
    800m 3:31 7:05 65.95% More
    1km 4:26 7:08 68.18% More
    Mile 7:14 7:14 70.64% More
    5k 22:52 7:22 78.05% More
    5 miles 36:58 7:24 78.94% More
    10k 46:04 7:25 79.39% More
    10 miles 1:14:26 7:27 81.15% More
    Half 1:37:27 7:26 81.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 80.00
    5km 21:12 6:49 84.17
    5M 35:07 7:01 83.09
    10km 44:12 7:07 82.74
    10M 1:13:12 7:19 82.51
    Half 1:37:28 7:26 81.04
    20M 2:32:37 7:38 81.68
    Mara 3:23:12 7:45 81.41
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