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Sun 21st Aug 2022 at 11:00am by Q

Run > General
  • Time
    41:36
  • Miles
    6.23
  • Min/mi
    6:41
  • Pacing
    94.7%
  • WAVA
    69.80
  • Stride(cm)
    138
  • Cals
    828
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 132cal 9.33/0mph
2) 1m - 6:41(6:41/m) 135cal 8.97/0mph
3) 1m - 6:37(6:37/m) 133cal 9.07/0mph
4) 1m - 7:02(7:02/m) 136cal 8.54/0mph
5) 1m - 6:50(6:50/m) 132cal 8.78/0mph
6) 1m - 6:39(6:39/m) 131cal 9.03/0mph
7) 0.23m - 1:22(6:00/m) 29cal 10/0mph
6:26 6:41 6:37 7:02 6:50 6:39 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:34 1:34 6:18 181 178-186
0.50 3:14 1:40 6:38 177 174-180
0.75 4:51 1:37 6:29 176 170-178
1.00 6:26 1:35 6:20 176 174-180
1.25 8:06 1:40 6:38 174 172-178
1.50 9:44 1:38 6:33 172 170-176
1.75 11:24 1:40 6:42 173 172-174
2.00 13:07 1:43 6:51 172 172-174
2.25 14:48 1:41 6:43 173 172-176
2.50 16:24 1:36 6:25 175 172-180
2.75 18:03 1:39 6:35 174 172-176
3.00 19:44 1:41 6:45 172 172-174
3.25 21:26 1:41 6:46 173 170-176
3.50 23:12 1:46 7:06 173 172-176
3.75 24:59 1:47 7:08 174 162-180
4.00 26:46 1:47 7:07 173 170-180
4.25 28:30 1:44 6:56 173 172-176
4.50 30:12 1:42 6:47 173 172-174
4.75 31:54 1:42 6:50 173 172-176
5.00 33:36 1:42 6:48 173 172-178
5.25 35:21 1:44 6:58 173 172-178
5.50 36:58 1:37 6:28 178 172-180
5.75 38:40 1:42 6:49 176 172-182
6.00 40:14 1:35 6:18 180 178-182
6.23 41:36 1:22 6:02 183 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 188 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 54.25% More
    800m 3:04 6:09 61.68% More
    1km 3:57 6:21 62.47% More
    Mile 6:25 6:25 65.36% More
    5k 20:27 6:35 69.75% More
    5 miles 33:36 6:43 69.10% More
    10k 41:31 6:41 69.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.10
    5km 19:54 6:24 71.70
    5M 32:57 6:35 70.44
    10km 41:29 6:41 69.85
    10M 1:08:42 6:52 69.68
    Half 1:31:28 6:59 68.70
    20M 2:23:14 7:10 69.51
    Mara 3:10:42 7:17 69.62
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