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Sun 21st Aug 2022 at 10:00am by damo_HAC

Run > Race
  • Time
    1:19:09
  • Miles
    13.12
  • Min/mi
    6:02
  • Pacing
    96.9%
  • WAVA
    78.81
  • Stride(cm)
    150
  • Cals
    1495
  • Cadence
    178
  • BPM
    162
  • %MHR
    91.2
  • B/mi
    980
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:46(3:46/km) 147/155bpm [554b/km] 64cal 15.92/18.04kmph
2) 1km - 3:46(3:46/km) 156/162bpm [588b/km] 69cal 15.91/16.46kmph
3) 1km - 3:45(3:45/km) 157/160bpm [588b/km] 68cal 16.02/16.23kmph
4) 1km - 3:46(3:46/km) 159/168bpm [599b/km] 69cal 15.92/16.53kmph
5) 1km - 3:42(3:42/km) 161/165bpm [595b/km] 69cal 16.23/16.43kmph
6) 1km - 3:47(3:47/km) 161/162bpm [610b/km] 71cal 15.84/16.59kmph
7) 1km - 3:40(3:40/km) 162/165bpm [595b/km] 69cal 16.35/16.49kmph
8) 1km - 3:42(3:42/km) 162/164bpm [598b/km] 70cal 16.24/16.66kmph
9) 1km - 3:39(3:39/km) 164/167bpm [598b/km] 69cal 16.44/16.76kmph
10) 1km - 3:45(3:45/km) 164/165bpm [615b/km] 71cal 16/16.69kmph
11) 1km - 3:49(3:49/km) 164/166bpm [627b/km] 73cal 15.69/16.06kmph
12) 1km - 3:45(3:45/km) 163/166bpm [612b/km] 71cal 15.99/16.39kmph
13) 1km - 3:40(3:40/km) 165/167bpm [606b/km] 70cal 16.33/16.53kmph
14) 1km - 3:42(3:42/km) 166/168bpm [613b/km] 71cal 16.25/16.76kmph
15) 1km - 3:43(3:43/km) 165/174bpm [613b/km] 71cal 16.15/16.79kmph
16) 1km - 3:45(3:45/km) 167/169bpm [627b/km] 72cal 15.97/16.86kmph
17) 1km - 3:47(3:47/km) 166/168bpm [628b/km] 73cal 15.86/16.16kmph
18) 1km - 3:49(3:49/km) 167/169bpm [637b/km] 74cal 15.72/16.16kmph
19) 1km - 3:49(3:49/km) 167/168bpm [638b/km] 74cal 15.71/15.72kmph
20) 1km - 3:44(3:44/km) 168/173bpm [627b/km] 73cal 16.08/16.59kmph
21) 1km - 3:51(3:51/km) 170/172bpm [656b/km] 76cal 15.56/16.02kmph
22) 0.12km - 26(3:38/km) 171/173bpm [621b/km] 8cal 16.53/15.72kmph
3:46 3:46 3:45 3:46 3:42 3:47 3:40 3:42 3:39 3:45 3:49 3:45 3:40 3:42 3:43 3:45 3:47 3:49 3:49 3:44 3:51 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:02 3:02 6:04 139 97-154 844 172 116-182 10/12
1.00 6:03 3:01 6:03 155 152-162 936 174 170-178 14/9
1.50 9:06 3:02 6:04 155 153-158 942 174 170-176 10/10
2.00 12:07 3:02 6:03 159 156-160 963 174 170-178 11/14
2.50 15:09 3:02 6:04 159 155-167 965 174 170-180 14/10
3.00 18:08 2:58 5:56 161 159-163 956 174 172-180 15/16
3.50 21:12 3:05 6:10 161 159-165 992 176 166-180 16/11
4.00 24:10 2:58 5:55 161 159-163 954 177 174-182 15/16
4.50 27:07 2:57 5:53 162 161-164 954 177 172-184 8/10
5.00 30:05 2:58 5:57 162 160-164 964 176 172-178 10/6
5.50 33:01 2:56 5:51 164 162-166 961 178 176-180 10/18
6.00 35:58 2:57 5:55 164 162-166 969 178 174-182 14/14
6.50 39:06 3:08 6:16 164 163-166 1028 179 176-182 15/14
7.00 42:10 3:03 6:07 164 162-166 1002 180 178-182 17/13
7.50 45:09 2:59 5:58 164 159-167 980 179 176-182 10/11
8.00 48:07 2:58 5:55 165 163-166 977 180 178-182 12/11
8.50 51:02 2:56 5:51 166 165-168 972 181 180-184 9/12
9.00 54:05 3:02 6:05 166 162-173 1010 179 170-182 12/14
9.50 57:04 2:59 5:58 165 162-168 985 178 176-182 17/18
10.00 1:00:06 3:02 6:04 167 165-168 1012 181 176-184 13/13
10.50 1:03:08 3:02 6:05 166 164-168 1009 182 178-186 12/13
11.00 1:06:11 3:03 6:06 167 165-168 1019 181 180-184 13/12
11.50 1:09:17 3:06 6:12 166 165-168 1029 179 176-184 18/12
12.00 1:12:20 3:03 6:05 168 166-170 1023 181 178-182 13/21
12.50 1:15:20 3:00 6:00 169 165-173 1013 181 178-184 12/9
13.00 1:18:26 3:06 6:12 170 167-172 1055 181 178-184 17/18
13.12 1:19:10 44 6:03 171 170-173 1035 181 178-184 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.0% 6:10
    11 3.1% 5:51
    11 3.2% 6:11
    10 5.1% 6:22
    10 3.6% 5:59

  • Cadence Distribution

    178 avge / 186 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 13.1 1:19:06 6:02
    Walk 0.1 116 0 4 7:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 56.08% More
    800m 2:54 5:50 64.09% More
    1km 3:38 5:50 66.80% More
    Mile 5:51 5:51 70.54% More
    5k 18:26 5:56 76.21% More
    5 miles 29:50 5:58 76.57% More
    10k 37:08 5:59 76.77% More
    10 miles 1:00:03 6:00 78.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 79.96
    5km 17:11 5:32 81.76
    5M 28:28 5:42 80.24
    10km 35:51 5:46 79.52
    10M 59:21 5:56 79.32
    Half 1:19:01 6:02 78.20
    20M 2:03:45 6:11 79.12
    Mara 2:44:45 6:17 79.24

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