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Sun 21st Aug 2022 at 9:59am by milemonster

Run > Race
  • Time
    34:27
  • Miles
    6.37
  • Min/mi
    5:24
  • Pacing
    91.7%
  • WAVA
    83.44
  • Stride(cm)
    152
  • Cals
    562
  • Cadence
    195
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    870
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 146/158bpm [775b/mi] 78cal 11.3/13.86mph
2) 1m - 5:16(5:16/m) 158/167bpm [831b/mi] 86cal 11.41/11.79mph
3) 1m - 5:37(5:37/m) 162/167bpm [910b/mi] 93cal 10.68/12.06mph
4) 1m - 5:15(5:15/m) 163/169bpm [856b/mi] 87cal 11.43/12.56mph
5) 1m - 5:30(5:30/m) 168/178bpm [925b/mi] 93cal 10.9/13.21mph
6) 1m - 5:39(5:39/m) 166/174bpm [937b/mi] 94cal 10.63/13.48mph
7) 0.37m - 1:52(5:07/m) 165/170bpm [844b/mi] 31cal 11.73/12.17mph
5:19 5:16 5:37 5:15 5:30 5:39 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:20 1:20 5:21 135 110-147 721 198 192-202 6/6
0.50 2:38 1:18 5:12 147 143-151 764 197 194-198 8/3
0.75 3:57 1:19 5:15 150 147-153 788 198 194-202 6/4
1.00 5:18 1:21 5:24 153 149-158 827 198 196-198 4/5
1.25 6:36 1:18 5:11 152 147-156 789 196 192-198 6/5
1.50 7:56 1:21 5:23 158 153-163 849 194 190-196 5/4
1.75 9:16 1:20 5:19 162 158-167 863 195 192-198 8/4
2.00 10:34 1:17 5:09 161 158-164 829 194 190-196 2/7
2.25 11:52 1:18 5:12 161 157-165 836 195 192-196 5/4
2.50 13:22 1:30 6:01 162 158-166 975 194 186-198 7/6
2.75 14:45 1:24 5:35 161 154-166 898 194 176-198 7/6
3.00 16:11 1:25 5:41 163 159-167 927 193 186-198 6/5
3.25 17:33 1:22 5:28 162 155-167 885 194 186-200 7/3
3.50 18:49 1:16 5:06 162 160-165 826 197 194-200 2/7
3.75 20:07 1:17 5:10 163 159-169 841 198 194-202 6/9
4.00 21:26 1:19 5:17 166 162-169 876 195 192-198 5/6
4.25 22:46 1:21 5:23 167 163-171 898 196 194-198 3/7
4.50 24:05 1:18 5:13 167 157-171 873 196 194-198 4/6
4.75 25:35 1:30 6:01 163 156-175 982 192 186-196 11/4
5.00 26:56 1:21 5:23 174 167-178 937 194 188-200 3/12
5.25 28:14 1:18 5:12 162 156-170 841 195 192-206 8/7
5.50 29:42 1:28 5:52 171 166-174 1004 193 188-198 10/9
5.75 31:04 1:22 5:30 167 161-171 918 194 188-202 6/6
6.00 32:34 1:30 6:00 164 160-168 985 193 188-196 6/8
6.25 33:52 1:18 5:11 165 161-169 856 193 186-202 5/7
6.37 34:27 35 5:00 165 161-170 826 202 196-210 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Cadence Distribution

    195 avge / 210 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 195 6.4 34:26 5:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 64.07% More
    800m 2:31 5:04 72.30% More
    1km 3:11 5:07 75.35% More
    Mile 5:12 5:12 79.24% More
    5k 16:40 5:22 83.00% More
    5 miles 26:52 5:22 83.75% More
    10k 33:39 5:25 83.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 85.25
    5km 16:06 5:11 85.92
    5M 26:39 5:20 84.41
    10km 33:33 5:24 83.61
    10M 55:34 5:33 82.74
    Half 1:13:59 5:39 81.93
    20M 1:55:51 5:48 81.68
    Mara 2:34:14 5:53 81.92

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