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Sun 21st Aug 2022 at 9:02am by Krispy

Run > General
  • Time
    1:40:07
  • Miles
    13.47
  • Min/mi
    7:26
  • Pacing
    90.2%
  • WAVA
    65.13
  • Stride(cm)
    123
  • Cals
    1457
  • Cadence
    176
  • BPM
    174
  • %MHR
    102
  • B/mi
    1297
  • Asc(m)
    441
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:04(4:04/km) 139/159bpm [565b/km] 53cal
2) 1km - 4:45(4:45/km) 170/178bpm [807b/km] 70cal
3) 1km - 4:09(4:09/km) 173/178bpm [717b/km] 61cal
4) 1km - 4:06(4:06/km) 175/180bpm [718b/km] 61cal
5) 1km - 4:24(4:24/km) 176/184bpm [774b/km] 63cal
6) 1km - 4:32(4:32/km) 176/180bpm [798b/km] 66cal
7) 1km - 4:21(4:21/km) 176/181bpm [765b/km] 65cal
8) 1km - 4:14(4:14/km) 178/181bpm [754b/km] 62cal
9) 1km - 4:45(4:45/km) 179/184bpm [851b/km] 73cal
10) 1km - 4:28(4:28/km) 179/182bpm [798b/km] 66cal
11) 1km - 4:28(4:28/km) 175/183bpm [781b/km] 66cal
12) 1km - 4:40(4:40/km) 175/180bpm [816b/km] 67cal
13) 1km - 4:38(4:38/km) 177/180bpm [821b/km] 68cal
14) 1km - 4:41(4:41/km) 176/180bpm [825b/km] 68cal
15) 1km - 4:28(4:28/km) 179/184bpm [799b/km] 67cal
16) 1km - 5:00(5:00/km) 179/185bpm [896b/km] 74cal
17) 1km - 4:59(4:59/km) 179/183bpm [892b/km] 73cal
18) 1km - 4:45(4:45/km) 178/183bpm [844b/km] 69cal
19) 1km - 5:08(5:08/km) 180/189bpm [923b/km] 73cal
20) 1km - 5:08(5:08/km) 178/185bpm [914b/km] 73cal
21) 1km - 5:00(5:00/km) 176/181bpm [879b/km] 69cal
22) 0.67km - 3:26(5:06/km) 180/185bpm [919b/km] 50cal
4:04 4:45 4:09 4:06 4:24 4:32 4:21 4:14 4:45 4:28 4:28 4:40 4:38 4:41 4:28 5:00 4:59 4:45 5:08 5:08 5:00 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:11 3:11 6:22 130 74-155 828 183 178-186 8/13
1.00 6:50 3:39 7:18 162 148-175 1183 179 174-180 28/12
1.50 10:23 3:33 7:05 174 169-178 1233 177 174-182 48/32
2.00 13:51 3:28 6:57 174 169-180 1208 177 172-180 19/28
2.50 17:08 3:17 6:34 175 171-180 1150 179 176-182 17/35
3.00 20:42 3:34 7:08 176 172-184 1254 175 172-178 14/8
3.50 24:21 3:39 7:18 175 172-178 1278 175 172-180 12/14
4.00 27:49 3:28 6:55 176 173-179 1218 177 174-182 15/24
4.50 31:21 3:32 7:05 178 173-181 1260 177 174-180 17/12
5.00 34:46 3:25 6:49 178 173-180 1214 179 176-182 8/16
5.50 38:32 3:46 7:32 179 174-184 1347 176 170-184 24/6
6.00 42:14 3:43 7:25 179 176-182 1328 176 172-182 30/18
6.50 45:55 3:41 7:22 178 173-183 1312 177 172-180 19/21
7.00 49:25 3:30 7:00 173 167-177 1212 177 174-182 6/34
7.50 53:11 3:45 7:30 176 172-179 1320 175 170-178 20/17
8.00 56:56 3:46 7:31 177 174-180 1331 175 172-178 16/9
8.50 1:00:37 3:41 7:21 176 170-180 1294 175 174-178 8/16
9.00 1:04:22 3:45 7:31 178 172-180 1337 176 170-182 19/18
9.50 1:08:00 3:38 7:17 180 175-185 1310 178 174-186 10/15
10.00 1:12:11 4:11 8:21 178 175-182 1486 172 162-178 29/9
10.50 1:16:11 4:00 8:00 179 176-183 1431 172 168-178 33/21
11.00 1:20:04 3:53 7:46 178 174-182 1383 174 168-180 16/33
11.50 1:23:53 3:50 7:39 179 174-189 1371 175 170-182 9/20
12.00 1:27:59 4:06 8:12 180 177-185 1477 171 168-176 18/14
12.50 1:32:18 4:18 8:36 178 176-179 1532 169 166-174 19/12
13.00 1:36:16 3:58 7:56 176 170-181 1398 172 168-176 9/26
13.47 1:40:06 3:50 8:13 180 176-185 1478 172 162-180 33/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 12.4% 8:14
    21 10.1% 7:20
    20 13.0% 7:46
    19 6.1% 7:38
    17 8.0% 8:02
    16 6.9% 8:20

  • Cadence Distribution

    176 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 13.5 1:40:05 7:26
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.53% More
    800m 3:08 6:18 60.36% More
    1km 4:00 6:27 61.46% More
    Mile 6:38 6:38 63.22% More
    5k 21:24 6:53 66.69% More
    5 miles 34:44 6:57 66.84% More
    10k 43:42 7:02 66.30% More
    10 miles 1:12:09 7:13 66.34% More
    Half 1:37:06 7:25 65.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 65.88
    5km 21:09 6:48 67.46
    5M 35:01 7:00 66.29
    10km 44:05 7:06 65.73
    10M 1:13:01 7:18 65.56
    Half 1:37:12 7:25 64.64
    20M 2:32:13 7:37 65.41
    Mara 3:22:40 7:44 65.51
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