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Sat 20th Aug 2022 at 8:01pm by tipsku

Run > Race
  • Time
    54:38
  • Miles
    7.33
  • Min/mi
    7:27
  • Pacing
    94.2%
  • WAVA
    65.35
  • Stride(cm)
    116
  • Cals
    578
  • Cadence
    186
  • BPM
    173
  • %MHR
    94
  • B/mi
    1289
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Dresdner Nachtlauf 11.8 km
This came a bit unexpected, after I hadn't been running much in the past month or so. I wanted to run at my former CP but exceeded that for most of the run. happy with a new CP of 191 W, 3.8 W/kg. Very nice one, cycling helps! Bonus points for 6th/73 in F40 and 19th/433 women. Top 5%, very happy with that.

Achilles was quiet during the race, just felt it a bit after stopping and standing around the finish area. I think I've got this. The atmosphere was great, I really enjoyed the cool evening with low hanging clouds and drizzle. At heart, I'm still a British runner, rain and grey clouds are still my terrain. So perfect conditions for me

Split Summary
===
1) 0.62m - 4:21(7:00/m) 164/171bpm [1149b/mi] 44cal
2) 0.62m - 4:29(7:13/m) 172/175bpm [1240b/mi] 47cal
3) 0.62m - 4:37(7:26/m) 172/174bpm [1278b/mi] 49cal
4) 0.62m - 4:38(7:27/m) 172/174bpm [1281b/mi] 49cal
5) 0.62m - 4:44(7:37/m) 173/175bpm [1318b/mi] 50cal
6) 0.62m - 4:46(7:40/m) 173/176bpm [1325b/mi] 50cal
7) 0.62m - 4:42(7:33/m) 174/177bpm [1315b/mi] 50cal
8) 0.62m - 4:43(7:36/m) 174/176bpm [1323b/mi] 50cal
9) 0.62m - 4:47(7:42/m) 175/177bpm [1347b/mi] 51cal
10) 0.62m - 4:45(7:38/m) 175/177bpm [1336b/mi] 51cal
11) 0.62m - 5:00(8:03/m) 176/179bpm [1415b/mi] 54cal
12) 0.42m - 3:07(7:24/m) 175/178bpm [1294b/mi] 33cal
4:21 4:29 4:37 4:38 4:44 4:46 4:42 4:43 4:47 4:45 5:00 3:07

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:46 158 121-167 1068 195 154-212 7/0
0.50 3:30 1:49 7:16 168 165-169 1220 194 188-202 5/2
0.75 5:14 1:44 6:54 170 167-173 1174 189 184-194 3/7
1.00 7:01 1:47 7:08 172 169-175 1227 189 186-196 3/1
1.25 8:52 1:51 7:26 172 170-174 1278 188 182-194 1/2
1.50 10:44 1:51 7:26 171 169-174 1271 187 184-190 3/2
1.75 12:36 1:52 7:28 172 169-174 1283 188 186-190 1/2
2.00 14:26 1:51 7:22 172 171-174 1268 187 182-192 1/3
2.25 16:19 1:53 7:31 172 169-174 1293 188 182-194 2/3
2.50 18:10 1:51 7:25 173 171-174 1283 189 184-194 2/2
2.75 20:03 1:53 7:32 173 170-175 1302 187 184-190 3/2
3.00 21:57 1:54 7:36 172 170-174 1308 187 182-194 2/2
3.25 23:59 2:02 8:08 172 164-175 1399 184 180-190 5/2
3.50 25:52 1:53 7:30 173 170-175 1298 186 182-192 2/3
3.75 27:44 1:52 7:27 173 171-176 1290 186 184-190 2/2
4.00 29:37 1:53 7:31 173 171-177 1301 187 184-196 2/2
4.25 31:29 1:53 7:32 174 172-176 1310 187 184-190 2/2
4.50 33:23 1:54 7:34 175 173-176 1325 185 182-194 2/3
4.75 35:16 1:53 7:32 174 172-176 1311 187 184-194 1/2
5.00 37:15 1:59 7:54 175 173-176 1383 182 178-186 9/1
5.25 39:17 2:03 8:10 175 173-177 1430 182 180-192 4/3
5.50 41:05 1:47 7:09 174 172-176 1245 184 180-190 0/11
5.75 42:58 1:53 7:33 175 174-177 1321 187 184-190 2/2
6.00 44:51 1:53 7:33 176 174-177 1329 187 184-190 2/2
6.25 46:47 1:56 7:44 175 173-177 1355 184 180-190 2/3
6.50 48:44 1:57 7:48 177 173-179 1381 184 178-192 4/2
6.75 50:49 2:05 8:21 176 173-179 1471 182 172-190 9/2
7.00 52:45 1:55 7:42 176 173-179 1354 185 180-192 1/5
7.25 54:35 1:50 7:21 175 172-178 1285 184 180-188 1/5
7.26 54:38 3 7:10 175 175-176 1253 180 180-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 6:58
    10 1.2% 7:57

  • Cadence Distribution

    186 avge / 212 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 54.04% More
    800m 3:26 6:55 56.94% More
    1km 4:18 6:55 59.40% More
    Mile 6:58 6:58 62.37% More
    5k 22:45 7:19 64.81% More
    5 miles 37:12 7:26 64.71% More
    10k 46:28 7:29 64.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 65.73
    5km 22:00 7:05 67.04
    5M 36:25 7:17 66.10
    10km 45:51 7:23 65.61
    10M 1:15:56 7:36 65.12
    Half 1:41:06 7:43 64.60
    20M 2:38:19 7:55 64.43
    Mara 3:30:47 8:03 63.97

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