You can still access the old version of this page.

Sat 20th Aug 2022 at 1:00pm by NordRunner

Run > Race
  • Time
    53:25
  • Miles
    6.21
  • Min/mi
    8:36
  • Pacing
    93.6%
  • WAVA
    63.68
  • Stride(cm)
    92
  • Cals
    570
  • Cadence
    203
  • BPM
    174
  • %MHR
    93.5
  • B/mi
    1496
  • Asc(m)
    182
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

First in class. Sickening for something.
Split Summary
===
1) 9.98km - 53:25(5:21/km) 174/183bpm [931b/km] 570cal
53:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 162 151-168 1355 201 192-208 6/4
0.50 4:08 2:03 8:10 168 164-171 1373 204 198-212 3/6
0.75 6:14 2:06 8:23 170 168-171 1424 203 200-206 3/3
1.00 8:21 2:07 8:28 170 168-172 1440 203 198-206 3/4
1.25 10:30 2:09 8:37 173 171-175 1490 202 200-204 6/2
1.50 12:42 2:12 8:47 173 170-175 1521 203 200-206 8/1
1.75 14:58 2:17 9:06 173 170-176 1576 202 198-204 9/1
2.00 17:00 2:02 8:07 173 170-176 1405 206 198-210 1/12
2.25 19:04 2:03 8:13 173 170-175 1422 204 200-208 1/9
2.50 21:08 2:05 8:19 175 174-178 1456 204 200-206 4/4
2.75 23:22 2:13 8:53 175 173-176 1554 202 196-204 10/2
3.00 25:38 2:16 9:05 176 174-178 1600 200 196-204 7/4
3.25 27:54 2:16 9:04 174 170-176 1578 202 198-206 5/4
3.50 30:08 2:15 8:58 175 173-178 1570 201 194-210 11/1
3.75 32:20 2:11 8:46 176 174-179 1541 202 198-206 8/5
4.00 34:36 2:16 9:04 176 174-178 1596 202 198-206 9/3
4.25 37:00 2:24 9:36 175 172-178 1679 202 200-208 9/8
4.50 39:10 2:10 8:41 174 172-178 1511 201 198-206 3/9
4.75 41:22 2:12 8:48 176 174-178 1549 202 198-204 2/4
5.00 43:34 2:12 8:49 176 175-178 1552 203 200-204 10/5
5.25 45:45 2:11 8:42 177 176-180 1541 204 200-208 6/3
5.50 47:48 2:03 8:11 175 173-177 1432 206 204-208 0/10
5.75 49:51 2:04 8:15 177 175-181 1461 206 204-208 1/4
6.00 51:50 1:58 7:54 179 178-180 1414 208 204-212 1/10
6.20 53:25 1:35 7:54 180 177-182 1421 209 204-216 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 8:56
    13 4.0% 9:38
    12 2.6% 9:08

  • Cadence Distribution

    203 avge / 216 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 46.53% More
    800m 3:56 7:56 55.49% More
    1km 4:58 8:00 57.43% More
    Mile 8:05 8:05 60.23% More
    5k 26:36 8:34 62.37% More
    5 miles 43:20 8:40 62.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 63.17
    5km 25:38 8:15 64.72
    5M 42:27 8:29 64.00
    10km 53:27 8:36 63.64
    10M 1:28:32 8:51 63.71
    Half 1:57:53 9:00 62.93
    20M 3:04:39 9:14 63.66
    Mara 4:05:53 9:23 63.75

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,912 Fetchies!
Already a Fetchie? Sign in here