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Sat 20th Aug 2022 at 9:05am by PSAMIKE

Run > General
  • Time
    25:39
  • Miles
    3.13
  • Min/mi
    8:12
  • Pacing
    94.5%
  • WAVA
    63.49
  • Stride(cm)
    120
  • Cals
    397
  • Cadence
    164
  • BPM
    163
  • %MHR
    96.8
  • B/mi
    1333
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:48/m) 153/163bpm [1195b/mi] 70cal 7.68/8.27mph
2) 0.62m - 4:57(7:58/m) 165/171bpm [1315b/mi] 77cal 7.53/8.01mph
3) 0.62m - 5:02(8:06/m) 168/171bpm [1361b/mi] 78cal 7.4/7.85mph
4) 0.62m - 5:26(8:44/m) 165/168bpm [1441b/mi] 84cal 6.87/7.06mph
5) 0.62m - 5:11(8:20/m) 169/173bpm [1409b/mi] 80cal 7.2/7.43mph
6) 0.03m - 35(22:00/m) 167/171bpm [3675b/mi] 8cal 2.73/7.49mph
4:51 4:57 5:02 5:26 5:11 35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 +8 8:00 128 98-145 1023 172 166-176 2/4
0.25 1:55 55 7:23 151 146-154 1116 166 164-168 5/1
0.38 2:55 1:00 7:57 157 153-159 1249 166 164-168 8/6
0.50 3:55 1:00 8:01 161 158-162 1290 165 162-166 8/3
0.63 4:56 1:01 8:08 161 161-162 1310 166 164-168 3/9
0.75 5:55 59 7:54 163 161-164 1289 165 164-170 4/6
0.88 6:56 1:00 8:01 164 163-165 1314 166 164-168 3/1
1.00 7:55 1:00 7:58 165 163-166 1315 167 164-170 14/0
1.13 8:56 1:01 8:09 164 161-167 1336 165 164-166 6/14
1.25 9:55 59 7:48 168 164-171 1310 164 162-166 3/5
1.38 10:52 57 7:39 169 164-171 1292 165 162-168 3/4
1.50 11:50 58 7:44 167 164-170 1292 165 162-172 3/3
1.63 12:53 1:03 8:22 168 165-169 1405 163 162-164 8/1
1.75 13:55 1:02 8:17 168 167-169 1391 163 162-164 1/11
1.88 14:59 1:04 8:31 167 165-169 1421 162 162-164 3/5
2.00 16:05 1:06 8:47 167 166-167 1466 162 158-164 4/4
2.13 17:11 1:06 8:48 166 165-167 1461 161 158-162 2/3
2.25 18:16 1:05 8:41 165 164-166 1433 161 158-164 4/3
2.38 19:24 1:08 9:02 165 162-166 1491 162 160-164 7/1
2.50 20:26 1:02 8:20 165 160-168 1374 163 156-166 1/3
2.63 21:27 1:01 8:07 168 167-170 1363 165 162-168 3/5
2.75 22:31 1:04 8:29 168 167-169 1424 163 162-164 11/9
2.88 23:35 1:05 8:39 168 167-169 1452 161 158-162 3/4
3.00 24:38 1:03 8:22 169 167-171 1413 162 162-164 2/4
3.13 25:39 1:00 8:03 171 169-172 1376 164 162-166 3/1
3.14 26:09 30 30:01 166 161-171 4984 136 98-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.5% 7:57
    13 5.5% 8:25
    11 4.6% 8:06

  • Cadence Distribution

    164 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 164 3.1 25:52 8:15
    Walk 0.9 106 0 14 31:24
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.64% More
    800m 3:50 7:43 55.76% More
    1km 4:50 7:47 58.39% More
    Mile 7:52 7:52 62.51% More
    5k 25:25 8:11 63.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 64.27
    5km 25:27 8:11 63.47
    5M 42:09 8:26 62.71
    10km 53:04 8:32 62.29
    10M 1:27:52 8:47 61.93
    Half 1:56:59 8:56 61.47
    20M 3:03:11 9:10 61.56
    Mara 4:03:54 9:19 61.91
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