You can still access the old version of this page.

Sat 20th Aug 2022 at 9:06am by Charlie Chaplin

Run > General
  • Time
    28:20
  • Miles
    3.04
  • Min/mi
    9:19
  • Pacing
    89.6%
  • WAVA
    56.69
  • Stride(cm)
    102
  • Cals
    389
  • Cadence
    170
  • BPM
    148
  • %MHR
    84.8
  • B/mi
    1383
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 140/154bpm [1270b/mi] 117cal 6.61/7.33mph
2) 1m - 9:22(9:22/m) 154/162bpm [1443b/mi] 133cal 6.4/7.26mph
3) 1m - 9:34(9:34/m) 154/159bpm [1474b/mi] 135cal 6.27/7.87mph
4) 0.04m - 20(8:32/m) 158/160bpm [1349b/mi] 4cal 7.03/7.47mph
9:04 9:22 9:34 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 107 81-131 922 165 78-180 1/1
0.25 2:17 1:12 9:36 136 132-138 1306 168 164-176 2/3
0.38 3:34 1:17 10:15 136 129-140 1394 171 166-176 1/4
0.50 4:44 1:10 9:24 141 137-143 1325 173 168-178 2/2
0.63 5:49 1:05 8:39 145 142-147 1253 174 172-176 1/1
0.75 6:58 1:09 9:13 148 146-149 1363 173 172-176 1/1
0.88 8:02 1:04 8:34 150 149-151 1285 174 172-176 1/1
1.00 9:04 1:02 8:13 150 144-154 1233 173 172-174 1/1
1.13 10:09 1:05 8:39 154 152-155 1331 172 170-174 1/2
1.25 11:15 1:07 8:55 156 153-162 1390 172 170-174 2/3
1.38 12:24 1:08 9:07 155 153-157 1413 171 168-176 2/1
1.50 13:30 1:06 8:52 155 154-156 1374 172 168-174 2/1
1.63 14:57 1:27 11:33 153 147-156 1767 167 118-174 3/0
1.75 16:12 1:15 9:59 152 150-153 1516 171 170-172 1/2
1.88 17:21 1:10 9:16 154 153-157 1427 172 170-174 2/1
2.00 18:26 1:05 8:37 155 154-155 1336 171 170-172 1/1
2.13 19:39 1:13 9:48 155 154-155 1518 171 170-174 1/2
2.25 20:51 1:12 9:36 152 144-157 1459 171 168-172 0/1
2.38 22:06 1:15 10:00 156 153-157 1560 173 170-176 4/0
2.50 23:29 1:23 11:02 156 154-159 1721 158 118-174 3/1
2.63 24:42 1:13 9:47 152 148-157 1487 154 118-176 1/0
2.75 25:42 59 7:55 153 152-154 1212 173 172-176 1/6
2.88 26:56 1:15 9:57 156 154-157 1551 170 126-178 1/1
3.00 28:00 1:04 8:29 156 154-159 1323 177 174-180 3/1
3.04 28:20 20 8:49 158 157-159 1393 178 174-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 172 3 27:18 9:13
    Walk 3.6 116 0.1 1:02 13:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 44.16% More
    800m 4:15 8:33 51.08% More
    1km 5:21 8:36 52.93% More
    Mile 8:46 8:46 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 55.31
    5km 29:00 9:20 56.69
    5M 48:01 9:36 56.05
    10km 1:00:27 9:44 55.73
    10M 1:40:06 10:01 55.79
    Half 2:13:17 10:10 55.10
    20M 3:28:43 10:26 55.76
    Mara 4:37:53 10:36 55.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,853 Fetchies!
Already a Fetchie? Sign in here