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Sat 20th Aug 2022 at 9:01am by Dillthedog

Run > parkrun
  • Time
    25:41
  • Miles
    3.08
  • Min/mi
    8:20
  • Pacing
    89.6%
  • WAVA
    59.23
  • Stride(cm)
    105
  • Cals
    330
  • Cadence
    183
  • BPM
    148
  • %MHR
    87.8
  • B/mi
    1237
  • Asc(m)
    81
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 140/154bpm [1157b/mi] 102cal
2) 1m - 8:17(8:17/m) 150/156bpm [1243b/mi] 107cal
3) 1m - 8:38(8:38/m) 155/159bpm [1337b/mi] 114cal
4) 0.08m - 30(5:58/m) 161/166bpm [960b/mi] 7cal
8:16 8:17 8:38 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 111 85-130 900 183 176-186 4/1
0.25 2:02 1:01 8:07 134 129-137 1087 183 178-184 2/2
0.38 3:03 1:02 8:14 140 136-143 1153 183 178-186 4/2
0.50 4:04 1:01 8:08 143 142-143 1163 184 182-184 1/2
0.63 4:59 55 7:19 141 140-143 1031 183 178-186 0/15
0.75 6:04 1:05 8:37 144 140-150 1241 185 184-186 10/1
0.88 7:13 1:09 9:09 152 151-153 1392 184 182-184 9/0
1.00 8:16 1:03 8:25 150 147-152 1263 182 170-188 2/6
1.13 9:11 55 7:21 145 144-148 1065 183 182-188 0/13
1.25 10:15 1:05 8:38 148 144-154 1277 184 182-186 10/1
1.38 11:24 1:09 9:10 155 153-156 1420 183 182-184 7/0
1.50 12:29 1:05 8:42 153 152-154 1332 183 180-184 3/3
1.63 13:31 1:01 8:10 151 150-152 1234 184 182-186 2/2
1.75 14:31 1:00 8:02 152 151-154 1222 184 182-186 2/1
1.88 15:35 1:03 8:28 149 146-152 1261 181 178-184 0/11
2.00 16:33 59 7:50 149 147-152 1166 183 180-186 6/5
2.13 17:47 1:14 9:50 155 153-159 1523 182 180-182 9/0
2.25 18:55 1:08 9:04 155 153-157 1407 181 176-184 4/4
2.38 19:50 55 7:19 152 149-154 1112 183 182-184 0/9
2.50 20:51 1:01 8:11 150 148-154 1227 183 182-186 4/6
2.63 22:08 1:17 10:14 156 153-159 1597 181 178-184 12/0
2.75 23:12 1:04 8:29 157 155-158 1333 184 182-184 3/2
2.88 24:13 1:01 8:12 155 152-157 1271 184 182-186 1/3
3.00 25:11 57 7:39 156 154-159 1194 185 170-190 1/2
3.08 25:41 30 6:06 162 159-166 988 194 188-200 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.9% 9:29
    20 5.3% 9:26
    18 4.1% 9:14
    18 4.3% 8:57

  • Cadence Distribution

    183 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 25:40 8:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.54% More
    800m 3:55 7:52 52.07% More
    1km 4:54 7:53 54.22% More
    Mile 8:09 8:09 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 58.75
    5km 25:55 8:21 59.20
    5M 43:15 8:39 57.88
    10km 54:38 8:48 57.28
    10M 1:31:07 9:07 56.84
    Half 2:01:49 9:18 55.85
    20M 3:12:00 9:36 56.15
    Mara 4:16:41 9:48 56.00
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