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Sat 20th Aug 2022 at 9:02am by Rrunner

Run > parkrun
  • Time
    28:39
  • Miles
    3.11
  • Min/mi
    9:13
  • Pacing
    93%
  • WAVA
    48.38
  • Stride(cm)
    111
  • Cals
    347
  • Cadence
    157
  • BPM
    161
  • %MHR
    86.8
  • B/mi
    1479
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 144/156bpm [865b/km] 66cal
2) 1km - 5:50(5:50/km) 159/163bpm [926b/km] 68cal
3) 1km - 5:48(5:48/km) 166/171bpm [962b/km] 72cal
4) 1km - 5:46(5:46/km) 172/175bpm [993b/km] 73cal
5) 1km - 5:15(5:15/km) 176/185bpm [924b/km] 68cal
6) 0.01km - 0(40/km) 185/185bpm [122b/km]

Upton Court parkrun
6:00 5:50 5:48 5:46 5:15 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:41 109 66-137 1056 163 158-166
0.25 2:25 1:13 9:40 144 137-148 1393 160 158-164
0.38 3:37 1:12 9:33 152 149-154 1451 158 156-160
0.50 4:49 1:13 9:41 154 152-155 1490 157 156-158
0.63 6:02 1:12 9:38 154 154-155 1484 156 156-158
0.75 7:13 1:12 9:32 157 152-162 1498 156 156-158
0.88 8:22 1:09 9:09 159 156-160 1456 157 156-160
1.00 9:31 1:09 9:13 159 157-162 1465 157 156-160
1.13 10:42 1:11 9:26 159 155-161 1500 156 154-158
1.25 11:53 1:11 9:27 160 158-163 1513 156 154-158
1.38 13:06 1:13 9:43 163 159-166 1584 156 154-164
1.50 14:14 1:08 9:08 163 163-164 1488 156 154-156
1.63 15:25 1:11 9:31 165 163-169 1570 156 154-158
1.75 16:34 1:09 9:09 169 166-169 1546 156 154-160
1.88 17:43 1:09 9:14 169 168-171 1560 157 154-162
2.00 18:54 1:10 9:22 171 170-172 1602 155 154-156
2.13 20:02 1:08 9:07 172 170-174 1567 155 154-156
2.25 21:10 1:09 9:08 173 172-174 1581 156 154-156
2.38 22:22 1:11 9:29 173 172-173 1640 156 154-158
2.50 23:32 1:10 9:24 172 172-173 1616 156 156-156
2.63 24:39 1:07 8:59 171 170-173 1536 156 156-156
2.75 25:46 1:07 8:55 173 172-176 1542 156 156-158
2.88 26:50 1:04 8:31 177 176-178 1507 156 154-158
3.00 27:55 1:05 8:39 179 178-179 1549 156 154-156
3.11 28:39 44 6:42 183 179-185 1227 162 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 9:37

  • Cadence Distribution

    157 avge / 166 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 40.94% More
    800m 4:07 8:18 44.18% More
    1km 5:15 8:27 45.65% More
    Mile 8:47 8:47 46.92% More
    5k 28:36 9:12 48.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 48.57
    5km 28:37 9:13 48.34
    5M 47:42 9:32 47.16
    10km 1:00:14 9:42 46.57
    10M 1:40:22 10:02 45.81
    Half 2:14:07 10:14 45.19
    20M 3:31:13 10:34 44.80
    Mara 4:42:15 10:46 44.76

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