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Sat 20th Aug 2022 at 9:01am by onlychaz

Run > parkrun

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Time
27:24
Miles
3.13
Min/mi
8:45
Pacing
92.3%
WAVA
54.92
Stride(cm)
111
Cals
242
Cadence
165
BPM
164
%MHR
95.8
B/mi
1434
Asc(m)
78
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 144/160bpm [771b/km] 41cal 11.21/12.23kmph
2) 1km - 5:18(5:18/km) 164/179bpm [869b/km] 47cal 11.33/11.82kmph
3) 1km - 5:50(5:50/km) 174/183bpm [1015b/km] 54cal 10.29/12.02kmph
4) 1km - 5:22(5:22/km) 172/176bpm [924b/km] 49cal 11.17/12.36kmph
5) 1km - 5:21(5:21/km) 176/180bpm [942b/km] 50cal 11.21/12.19kmph
6) 0.04km - 11(5:09/km) 179/180bpm [921b/km] 1cal 11.66/12.19kmph

5:21 5:18 5:50 5:22 5:21 11

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	133 101-158	1063	161 120-166	0/1
0.25	2:06	1:06	8:47	148 141-159	1299	163 162-164	3/0
0.38	3:14	1:08	9:04	144 143-146	1306	164 162-166	2/1
0.50	4:21	1:07	8:56	147 145-150	1313	164 160-166	5/6
0.63	5:22	1:01	8:10	145 141-150	1183	166 164-168	4/6
0.75	6:25	1:03	8:24	148 146-149	1243	166 164-168	6/1
0.88	7:26	1:01	8:08	157 144-174	1277	166 164-168	6/8
1.00	8:31	1:05	8:38	172 170-175	1485	166 166-168	3/5
1.13	9:37	1:06	8:49	172 170-175	1516	166 164-168	2/3
1.25	10:43	1:06	8:45	174 167-179	1523	166 164-168	5/1
1.38	12:04	1:21	10:50	180 177-183	1951	163 156-168	5/5
1.50	13:15	1:11	9:30	177 174-182	1681	165 164-168	11/1
1.63	14:28	1:13	9:45	172 170-174	1676	164 162-164	10/0
1.75	15:34	1:05	8:43	169 167-171	1473	165 164-166	7/5
1.88	16:34	1:00	8:00	169 166-174	1352	166 164-166	12/2
2.00	17:35	1:01	8:08	171 169-174	1391	166 164-170	2/11
2.13	18:37	1:03	8:21	171 169-173	1427	166 166-168	2/7
2.25	19:45	1:08	9:01	173 171-175	1561	166 164-168	1/11
2.38	20:52	1:07	8:55	174 173-175	1550	166 164-168	4/5
2.50	21:59	1:07	8:58	174 174-176	1561	166 164-168	6/8
2.63	23:10	1:11	9:29	175 172-177	1659	165 162-166	6/3
2.75	24:16	1:06	8:52	177 176-180	1569	167 164-170	10/3
2.88	25:20	1:04	8:32	177 175-178	1509	168 168-170	2/9
3.00	26:22	1:01	8:11	177 174-179	1448	168 166-170	1/6
3.13	27:22	1:00	7:59	179 176-180	1430	171 168-174	6/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
164 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
23	8.5%	10:17

Cadence Distribution
165 avge / 174 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.1	27:21	8:45
Walk	0.2	120	0	3	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.39%	More
800m	4:06	8:15	46.02%	More
1km	5:12	8:22	47.51%	More
Mile	8:31	8:31	50.20%	More
5k	27:11	8:45	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.31
5km	27:11	8:45	54.91
5M	45:01	9:00	53.98
10km	56:41	9:07	53.62
10M	1:33:52	9:23	53.21
Half	2:04:58	9:32	52.13
20M	3:15:41	9:47	52.27
Mara	4:20:32	9:57	51.93

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 8-year old girl leaving everyone in the dust
2 (Even if she did fall over)
3 Guy with a small child who looked just like Pete

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