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Sat 20th Aug 2022 at 9:01am by deansaliba

Run > General
  • Time
    21:37
  • Miles
    3.06
  • Min/mi
    7:04
  • Pacing
    93.1%
  • WAVA
    63.05
  • Stride(cm)
    134
  • Cals
    458
  • Cadence
    170
  • Asc(m)
    129
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:06/m) 94cal 8.46/9.81mph
2) 0.62m - 4:23(7:03/m) 93cal 8.52/9.04mph
3) 0.62m - 4:22(7:02/m) 93cal 8.52/8.93mph
4) 0.62m - 4:36(7:24/m) 95cal 8.11/8.72mph
5) 0.58m - 3:51(6:41/m) 83cal 8.98/9.75mph
4:24 4:23 4:22 4:36 3:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:44 173 162-180 12/2
0.25 1:42 51 6:48 171 162-188 9/4
0.38 2:35 53 7:07 168 164-172 3/10
0.50 3:33 58 7:45 165 162-168 15/3
0.63 4:26 53 7:03 169 166-174 1/8
0.75 5:18 52 6:58 169 162-176 7/1
0.88 6:11 53 7:01 169 166-172 0/8
1.00 7:05 55 7:17 170 164-174 0/12
1.13 7:58 53 7:05 167 164-170 13/6
1.25 8:50 52 6:53 169 166-172 0/11
1.38 9:45 55 7:18 168 166-172 17/0
1.50 10:35 50 6:41 169 166-174 2/18
1.63 11:28 53 7:05 170 168-174 9/0
1.75 12:23 55 7:24 168 166-172 10/4
1.88 13:14 51 6:48 169 168-172 3/10
2.00 14:16 1:01 8:12 167 164-170 15/1
2.13 15:10 54 7:11 166 162-170 4/13
2.25 16:04 54 7:12 170 168-174 11/4
2.38 16:57 53 7:07 170 166-172 11/9
2.50 17:51 54 7:12 171 170-174 0/13
2.63 18:46 54 7:16 170 166-176 10/1
2.75 19:35 50 6:36 171 168-176 0/14
2.88 20:29 53 7:07 172 168-176 7/2
3.00 21:16 47 6:18 175 170-180 2/5
3.06 21:37 21 5:39 188 184-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 10.8% 7:15
    20 8.1% 8:03
    17 10.2% 7:24
    17 6.8% 7:34
    15 12.0% 7:32
    10 6.4% 7:35

  • Cadence Distribution

    170 avge / 196 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 49.38% More
    800m 3:17 6:36 55.50% More
    1km 4:12 6:46 56.97% More
    Mile 6:54 6:54 59.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.43
    5km 21:58 7:04 62.97
    5M 36:23 7:17 61.83
    10km 45:48 7:22 61.25
    10M 1:15:51 7:35 60.61
    Half 1:40:59 7:43 60.02
    20M 2:38:08 7:54 59.84
    Mara 3:30:32 8:02 60.01

Fetch Miles

6:58 Mile End parkrun
14:18 Mile End parkrun
6:47 Mile End parkrun
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