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Sat 20th Aug 2022 at 9:02am by Foxy

Run > Race
  • Time
    21:51
  • Miles
    3.15
  • Min/mi
    6:56
  • Pacing
    93%
  • WAVA
    67.27
  • Stride(cm)
    132
  • Cals
    368
  • Cadence
    176
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1187
  • Asc(m)
    157
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 162/179bpm [1160b/mi] 118cal
2) 1m - 7:04(7:04/m) 177/184bpm [1252b/mi] 118cal
3) 1m - 6:43(6:43/m) 176/182bpm [1182b/mi] 116cal
4) 0.15m - 55(6:11/m) 176/178bpm [1090b/mi] 16cal
7:10 7:04 6:43 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 126 106-150 934 176 164-186 41/0
0.25 1:49 53 7:06 154 152-157 1094 173 170-176 9/3
0.38 2:40 51 6:48 160 157-163 1089 174 172-176 12/7
0.50 3:34 54 7:10 164 162-167 1176 173 170-176 3/6
0.63 4:26 53 7:02 172 166-176 1209 175 170-180 1/6
0.75 5:22 56 7:25 175 172-177 1299 174 172-176 12/2
0.88 6:13 51 6:51 177 173-179 1212 175 172-178 3/10
1.00 7:10 57 7:33 174 170-178 1314 174 172-174 8/3
1.13 7:57 47 6:13 175 172-177 1088 177 172-184 0/7
1.25 8:53 56 7:26 178 175-183 1324 175 174-178 8/3
1.38 9:51 58 7:47 179 175-183 1392 177 174-180 3/7
1.50 10:42 51 6:47 175 173-177 1186 177 174-178 8/3
1.63 11:35 54 7:09 175 172-178 1250 176 174-178 9/6
1.75 12:27 52 6:53 176 173-178 1210 176 174-178 0/10
1.88 13:20 53 7:03 178 176-180 1256 176 174-178 15/2
2.00 14:15 55 7:19 176 175-179 1286 175 174-178 6/4
2.13 15:05 50 6:42 178 173-181 1194 176 174-180 2/2
2.25 15:54 49 6:35 172 163-180 1134 177 174-178 6/3
2.38 16:45 51 6:45 169 165-175 1140 178 176-180 2/13
2.50 17:39 54 7:14 175 173-176 1267 176 174-178 7/2
2.63 18:30 51 6:50 177 176-178 1210 178 174-180 3/7
2.75 19:19 49 6:28 179 178-180 1158 179 176-182 2/2
2.88 20:07 48 6:27 177 174-180 1142 180 176-182 6/3
3.00 20:57 50 6:41 180 176-182 1202 178 174-182 2/14
3.13 21:46 49 6:29 177 174-178 1147 180 176-186 9/1
3.15 21:53 7 5:15 176 176-176 924 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 15.0% 6:58
    15 10.5% 7:02
    12 6.1% 7:10

  • Cadence Distribution

    176 avge / 186 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 21:50 6:56
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.79% More
    800m 3:11 6:23 60.48% More
    1km 4:03 6:31 62.41% More
    Mile 6:39 6:39 65.26% More
    5k 21:31 6:55 67.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 66.98
    5km 21:32 6:56 67.29
    5M 35:39 7:08 66.21
    10km 44:54 7:14 65.61
    10M 1:14:21 7:26 65.02
    Half 1:38:59 7:33 64.43
    20M 2:35:00 7:45 64.32
    Mara 3:26:22 7:53 64.55
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