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Fri 19th Aug 2022 at 7:00pm by Wednesday Mouse

Run > Race
  • Time
    1:10:20
  • Miles
    6.50
  • Min/mi
    10:49
  • Pacing
    88.6%
  • WAVA
    44.78
  • Stride(cm)
    96
  • Cals
    948
  • Cadence
    155
  • BPM
    160
  • %MHR
    89
  • B/mi
    1733
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 146/163bpm [1528b/mi] 128cal
2) 1m - 10:24(10:24/m) 156/166bpm [1623b/mi] 138cal
3) 1m - 10:53(10:53/m) 162/167bpm [1762b/mi] 147cal
4) 1m - 11:14(11:14/m) 163/171bpm [1830b/mi] 151cal
5) 1m - 10:47(10:47/m) 162/167bpm [1746b/mi] 144cal
6) 1m - 10:52(10:52/m) 167/173bpm [1815b/mi] 153cal
7) 0.5m - 5:43(11:22/m) 169/175bpm [1921b/mi] 87cal
10:28 10:24 10:53 11:14 10:47 10:52 5:43
swittle
Steady advances :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:34 125 75-145 1320 156 152-160 4/3
0.50 5:07 2:29 9:56 149 144-155 1480 154 152-158 9/2
0.75 7:45 2:38 10:30 151 146-156 1586 154 150-156 12/0
1.00 10:27 2:42 10:47 158 144-163 1705 154 148-160 8/17
1.25 13:02 2:35 10:21 152 142-159 1573 156 152-160 8/7
1.50 15:29 2:27 9:48 155 147-166 1519 158 150-164 1/21
1.75 18:09 2:40 10:39 157 151-161 1672 154 152-156 4/4
2.00 20:51 2:42 10:48 160 156-166 1729 153 148-158 7/5
2.25 23:25 2:34 10:16 161 151-166 1652 154 142-164 7/10
2.50 26:23 2:58 11:52 161 151-167 1912 152 146-154 16/3
2.75 29:12 2:49 11:15 163 156-166 1834 154 150-160 5/9
3.00 31:45 2:33 10:12 163 160-167 1663 158 154-162 4/6
3.25 34:35 2:50 11:19 163 160-166 1845 156 154-158 6/5
3.50 37:19 2:45 10:59 163 159-166 1790 154 152-158 6/1
3.75 40:13 2:53 11:33 160 159-163 1848 154 150-158 9/1
4.00 42:58 2:46 11:03 164 155-171 1813 154 148-162 9/16
4.25 45:35 2:37 10:28 158 152-165 1655 158 152-162 9/8
4.50 48:03 2:27 9:50 161 153-167 1583 158 148-164 4/23
4.75 50:48 2:46 11:02 163 154-167 1799 155 152-158 5/4
5.00 53:45 2:57 11:46 165 162-167 1942 154 150-158 8/6
5.25 56:28 2:43 10:52 166 159-173 1803 154 140-172 7/9
5.50 59:35 3:07 12:28 167 163-171 2082 152 142-154 14/1
5.75 1:02:01 2:26 9:44 168 165-170 1634 157 152-162 6/6
6.00 1:04:37 2:36 10:26 166 159-170 1731 159 154-162 5/9
6.25 1:07:07 2:30 9:58 170 167-174 1695 159 158-166 5/4
6.50 1:09:59 2:52 11:28 171 158-175 1962 152 86-180 6/2
6.50 1:10:21 22 1:35:17 154 149-158 14672 84 84-84 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.0% 10:21
    25 2.1% 11:37
    18 2.8% 11:47
    18 3.3% 12:18

  • Cadence Distribution

    155 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 155 6.5 1:09:31 10:43
    Walk 0.6 95 0 26 31:05
    Still 0.6 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.84% More
    800m 4:53 9:50 38.62% More
    1km 6:05 9:47 40.57% More
    Mile 9:58 9:58 42.50% More
    5k 32:46 10:33 45.16% More
    5 miles 53:38 10:44 44.82% More
    10k 1:06:31 10:42 45.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 43.80
    5km 32:10 10:21 45.99
    5M 53:15 10:39 45.15
    10km 1:07:03 10:47 44.81
    10M 1:51:02 11:06 44.49
    Half 2:27:50 11:17 43.60
    20M 3:51:30 11:35 43.78
    Mara 5:08:14 11:46 43.55
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