Run > Race

Barns Green Half Marathon. Lovely but fairly hilly course on a beautifiul perfect running weather day. I am a bit disappointed not to have PB'd as it is 6 months since my last half. It was however a much tougher course than Fleet and I have done 2 marathons in the last 6 weeks so my legs felt quite tired.
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Summary
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Distance: 13.16m
Time taken: 01:36:13
Average/Max Speed : 8.21mph / 10.85mph
Average/Min Pace : 00:07:18 / 00:05:31
Average/Max heart rate: 182/198
Calories used: 1707

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Splits
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11:00:14 1.00m 00:07:00 8.56mph 10.85mph 172bpm 180bpm
11:07:14 1.00m 00:07:29 8.01mph 9.08mph 179bpm 182bpm
11:14:44 1.00m 00:07:23 8.11mph 9.75mph 179bpm 182bpm
11:22:07 1.00m 00:07:13 8.31mph 9.41mph 180bpm 185bpm
11:29:21 1.00m 00:07:42 7.79mph 9.24mph 184bpm 189bpm
11:37:03 1.00m 00:07:01 8.55mph 10.63mph 181bpm 185bpm
11:44:04 1.00m 00:07:20 8.17mph 9.57mph 185bpm 198bpm
11:51:24 1.00m 00:06:57 8.63mph 10.32mph 185bpm 188bpm
11:58:21 1.00m 00:07:04 8.48mph 10.34mph 186bpm 190bpm
12:05:26 1.00m 00:07:37 7.87mph 9.65mph 185bpm 189bpm
12:13:03 1.00m 00:07:27 8.05mph 10.14mph 184bpm 189bpm
12:20:30 1.00m 00:07:35 7.91mph 8.68mph 184bpm 189bpm
12:28:05 1.00m 00:07:16 8.25mph 9.77mph 185bpm 191bpm
12:35:22 0.16m 00:01:05 9.05mph 9.60mph 189bpm 192bpm