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Wed 17th Aug 2022 at 7:09pm by bodwen

Run > General
  • Time
    25:01
  • Miles
    3.09
  • Min/mi
    8:06
  • Pacing
    71.2%
  • WAVA
    53.08
  • Stride(cm)
    114
  • Cals
    374
  • Cadence
    174
  • BPM
    180
  • %MHR
    99
  • B/mi
    1459
  • Asc(m)
    213
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 169/193bpm [1594b/mi] 119cal 6.36/10.31mph
2) 1m - 8:28(8:28/m) 189/203bpm [1600b/mi] 136cal 7.09/9.5mph
3) 1m - 6:32(6:32/m) 184/189bpm [1203b/mi] 110cal 9.17/10.04mph
4) 0.09m - 35(6:18/m) 187/189bpm [1177b/mi] 9cal 9.53/10.48mph
9:26 8:28 6:32 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:49 122 96-150 1198 169 130-188 35/0
0.25 2:32 1:19 10:30 161 150-168 1691 170 164-174 22/0
0.38 3:35 1:02 8:18 175 168-180 1453 175 172-178 9/2
0.50 4:57 1:22 10:58 179 174-180 1962 171 168-174 13/2
0.63 6:08 1:11 9:25 175 173-177 1647 167 86-174 18/0
0.75 7:50 1:42 13:39 175 174-180 2389 156 82-174 9/2
0.88 8:33 43 5:47 184 178-190 1063 174 156-182 19/0
1.00 9:26 53 7:02 192 189-193 1350 177 176-182 11/11
1.13 10:16 50 6:39 195 193-199 1298 178 176-182 1/27
1.25 11:07 51 6:45 201 199-203 1358 179 178-182 5/6
1.38 11:56 50 6:38 198 194-201 1313 178 174-182 6/8
1.50 12:53 56 7:30 194 193-196 1455 178 176-180 5/8
1.63 14:04 1:11 9:30 190 188-193 1806 175 170-178 10/5
1.75 15:57 1:53 15:04 183 180-185 2756 169 166-174 16/3
1.88 16:57 1:00 8:00 180 179-182 1441 174 166-178 18/1
2.00 17:54 57 7:36 185 183-188 1405 178 176-180 20/1
2.13 18:46 52 6:59 184 182-186 1284 178 176-180 8/6
2.25 19:33 47 6:16 186 182-188 1167 187 174-202 7/6
2.38 20:16 43 5:42 187 186-189 1067 178 176-180 4/21
2.50 21:12 56 7:28 186 184-188 1389 176 174-180 1/28
2.63 22:05 53 7:04 183 181-184 1292 175 170-178 13/6
2.75 22:51 46 6:08 185 182-187 1135 177 174-180 6/11
2.88 23:40 49 6:32 181 179-185 1183 176 172-180 1/15
3.00 24:26 46 6:11 183 179-187 1132 180 172-202 1/24
3.09 25:02 36 6:25 187 185-189 1201 195 188-198 0/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 10.9% 10:21
    58 8.0% 10:08
    16 5.8% 7:53

  • Cadence Distribution

    174 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 3.1 24:43 8:04
    Walk 1.2 97 0 18 10:12
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 51.10% More
    800m 3:06 6:14 56.17% More
    1km 4:02 6:29 56.48% More
    Mile 6:28 6:28 60.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 53.63
    5km 25:10 8:06 52.99
    5M 42:16 8:27 51.21
    10km 53:34 8:37 50.46
    10M 1:29:59 9:00 49.61
    Half 2:00:47 9:13 48.50
    20M 3:11:33 9:35 48.46
    Mara 4:17:07 9:49 48.14
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