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Tue 16th Aug 2022 at 7:49pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:25
  • Miles
    3.12
  • Min/mi
    6:33
  • Pacing
    96.3%
  • WAVA
    77.56
  • Stride(cm)
    131
  • Cals
    262
  • Cadence
    189
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    912
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 135/148bpm [896b/mi] 81cal 9.03/11.65mph
2) 1m - 6:35(6:35/m) 141/148bpm [929b/mi] 85cal 9.1/9.68mph
3) 1m - 6:26(6:26/m) 146/150bpm [938b/mi] 86cal 9.34/9.58mph
4) 0.13m - 46(6:01/m) 148/149bpm [891b/mi] 10cal 9.96/9.66mph

nice run, thansk mum, always with me everywhere I go. Love never ends xxx
6:38 6:35 6:26 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 110 80-137 688 191 122-210 2/1
0.25 1:37 50 6:42 141 137-145 944 192 186-194 3/0
0.38 2:27 50 6:37 144 142-147 953 187 176-192 0/5
0.50 3:17 51 6:45 142 141-143 959 188 186-192 3/1
0.63 4:08 51 6:45 136 134-142 917 188 186-190 4/2
0.75 5:01 53 7:03 136 135-140 958 187 184-190 2/3
0.88 5:49 48 6:26 135 132-140 869 188 184-190 7/1
1.00 6:39 50 6:41 138 137-138 922 188 176-190 0/13
1.13 7:28 49 6:34 138 137-139 907 190 186-192 12/3
1.25 8:18 50 6:39 139 137-142 925 190 186-192 2/6
1.38 9:07 49 6:32 140 137-142 915 188 184-192 2/2
1.50 9:57 50 6:39 139 136-144 925 189 186-192 4/5
1.63 10:49 51 6:50 141 139-142 964 189 186-192 5/8
1.75 11:38 49 6:33 142 141-144 931 187 184-190 7/1
1.88 12:26 48 6:23 144 142-145 920 187 184-192 5/8
2.00 13:15 49 6:32 144 142-148 941 188 186-190 8/2
2.13 14:04 49 6:31 144 141-145 938 188 188-190 4/6
2.25 14:53 49 6:33 144 144-146 944 188 186-190 4/3
2.38 15:42 49 6:31 145 143-145 945 187 184-190 2/4
2.50 16:29 47 6:17 145 144-146 910 188 186-190 2/1
2.63 17:18 49 6:31 148 145-149 964 190 186-194 4/9
2.75 18:05 47 6:18 148 147-150 934 190 188-192 11/4
2.88 18:53 48 6:27 148 147-149 955 188 186-190 3/5
3.00 19:40 47 6:16 148 147-148 927 190 186-194 5/0
3.13 20:26 46 6:09 148 147-148 910 189 188-192 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.8% 6:27
    11 7.4% 6:25
    10 4.0% 6:19

  • Cadence Distribution

    189 avge / 210 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 3.1 20:23 6:32
    Walk 0.3 122 0 4 8:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 57.01% More
    800m 3:08 6:18 66.60% More
    1km 3:56 6:20 69.05% More
    Mile 6:23 6:23 72.38% More
    5k 20:18 6:32 77.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 75.50
    5km 20:20 6:33 77.39
    5M 33:39 6:44 76.39
    10km 42:23 6:49 75.86
    10M 1:10:10 7:01 75.87
    Half 1:33:26 7:08 74.89
    20M 2:26:19 7:19 75.78
    Mara 3:14:48 7:26 75.90

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