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Sun 14th Aug 2022 at 9:30am by KelP

Run > Race
  • Time
    1:59:37
  • Miles
    13.10
  • Min/mi
    9:08
  • Pacing
    93.9%
  • WAVA
    55.68
  • Stride(cm)
    103
  • Cals
    1308
  • Cadence
    171
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1497
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:28(5:15/km) 142/153bpm [746b/km] 83cal 11.42/12.23kmph
2) 1.61km - 8:31(5:18/km) 155/162bpm [821b/km] 95cal 11.33/12.06kmph
3) 1.61km - 8:48(5:28/km) 160/163bpm [875b/km] 100cal 10.98/11.86kmph
4) 1.61km - 8:53(5:31/km) 164/170bpm [905b/km] 103cal 10.87/11.52kmph
5) 1.61km - 9:10(5:41/km) 169/174bpm [962b/km] 109cal 10.54/11.12kmph
6) 1.61km - 9:07(5:40/km) 166/171bpm [940b/km] 105cal 10.6/11.66kmph
7) 1.61km - 8:56(5:33/km) 168/173bpm [933b/km] 104cal 10.8/11.39kmph
8) 1.61km - 9:12(5:43/km) 172/178bpm [983b/km] 110cal 10.49/10.75kmph
9) 1.61km - 9:23(5:50/km) 167/178bpm [974b/km] 102cal 10.29/10.88kmph
10) 1.61km - 9:30(5:54/km) 169/173bpm [998b/km] 105cal 10.16/11.62kmph
11) 1.61km - 9:30(5:54/km) 169/174bpm [998b/km] 103cal 10.16/11.02kmph
12) 1.61km - 9:48(6:06/km) 163/172bpm [993b/km] 85cal 9.85/10.28kmph
13) 1.61km - 9:29(5:54/km) 169/177bpm [996b/km] 98cal 10.18/10.68kmph
14) 0.15km - 52(5:34/km) 162/165bpm [901b/km] 6cal 10.78/10.78kmph
8:28 8:31 8:48 8:53 9:10 9:07 8:56 9:12 9:23 9:30 9:30 9:48 9:29 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 137 122-149 1152 179 168-182 6/4
1.00 8:27 4:15 8:29 146 139-153 1239 178 174-182 3/8
1.50 12:41 4:14 8:28 152 146-158 1286 176 174-180 5/5
2.00 16:58 4:18 8:35 158 155-162 1357 175 172-178 4/4
2.50 21:21 4:23 8:46 160 156-163 1403 174 170-182 8/8
3.00 25:46 4:25 8:50 160 158-163 1412 172 170-176 3/4
3.50 30:11 4:25 8:49 163 161-166 1437 173 170-178 6/4
4.00 34:39 4:28 8:57 164 159-169 1467 172 168-176 9/4
4.50 39:22 4:43 9:25 168 162-174 1583 170 164-178 13/3
5.00 43:49 4:27 8:54 170 167-174 1513 171 166-178 6/3
5.50 48:27 4:38 9:17 166 161-171 1541 169 164-172 6/6
6.00 52:55 4:28 8:56 165 162-169 1475 171 166-172 5/9
6.50 57:20 4:24 8:49 168 163-172 1481 171 168-176 1/10
7.00 1:01:52 4:32 9:04 169 164-172 1532 172 168-178 6/3
7.50 1:06:24 4:32 9:04 171 165-176 1550 172 170-180 6/6
8.00 1:11:04 4:40 9:20 173 169-178 1616 168 166-172 4/4
8.50 1:15:48 4:44 9:28 167 161-172 1582 168 166-172 4/4
9.00 1:20:27 4:39 9:18 167 161-178 1554 170 134-176 7/8
9.50 1:25:13 4:46 9:31 169 160-172 1609 169 88-178 4/5
10.00 1:29:57 4:44 9:29 169 164-173 1602 168 166-174 7/7
10.50 1:34:44 4:46 9:33 169 166-172 1613 168 166-174 6/4
11.00 1:39:27 4:44 9:28 169 161-174 1600 168 166-176 9/11
11.50 1:44:22 4:55 9:49 159 154-169 1561 166 164-172 9/4
12.00 1:49:16 4:54 9:47 167 163-171 1635 167 164-170 5/5
12.50 1:54:05 4:49 9:38 172 165-177 1656 168 166-174 8/7
13.00 1:58:45 4:40 9:21 166 156-174 1551 169 166-174 6/5
13.10 1:59:37 52 9:01 162 158-165 1462 171 168-174 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 9:15

  • Cadence Distribution

    171 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 13.1 1:59:26 9:08
    Walk 0.2 118 0 11 11:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.04% More
    800m 4:08 8:19 47.02% More
    1km 5:09 8:17 49.26% More
    Mile 8:24 8:24 51.57% More
    5k 26:41 8:35 56.72% More
    5 miles 43:49 8:46 56.32% More
    10k 54:49 8:49 56.34% More
    10 miles 1:29:57 9:00 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 55.42
    5km 26:01 8:22 58.18
    5M 43:05 8:37 57.27
    10km 54:15 8:44 56.92
    10M 1:29:51 8:59 56.47
    Half 1:59:37 9:08 55.31
    20M 3:07:19 9:22 55.42
    Mara 4:09:24 9:31 55.03
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