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Sun 14th Aug 2022 at 9:33am by Darren3188

Run > Marathon Pace
  • Time
    2:10:44
  • Miles
    13.26
  • Min/mi
    9:52
  • Pacing
    92.4%
  • WAVA
    49.49
  • Stride(cm)
    88
  • Cals
    1570
  • Cadence
    186
  • BPM
    166
  • %MHR
    88.2
  • B/mi
    1636
  • Asc(m)
    582
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 133/149bpm [809b/km] 71cal
2) 1km - 6:02(6:02/km) 150/157bpm [905b/km] 71cal
3) 1km - 6:03(6:03/km) 158/161bpm [955b/km] 73cal
4) 1km - 6:02(6:02/km) 155/162bpm [935b/km] 69cal
5) 1km - 5:57(5:57/km) 159/163bpm [947b/km] 71cal
6) 1km - 6:01(6:01/km) 164/173bpm [987b/km] 73cal
7) 1km - 6:04(6:04/km) 162/168bpm [982b/km] 72cal
8) 1km - 5:57(5:57/km) 166/172bpm [989b/km] 72cal
9) 1km - 6:03(6:03/km) 164/171bpm [992b/km] 72cal
10) 1km - 5:54(5:54/km) 164/170bpm [967b/km] 70cal
11) 1km - 6:00(6:00/km) 167/175bpm [1002b/km] 71cal
12) 1km - 6:06(6:06/km) 169/173bpm [1032b/km] 74cal
13) 1km - 6:05(6:05/km) 172/178bpm [1046b/km] 75cal
14) 1km - 6:03(6:03/km) 173/184bpm [1046b/km] 75cal
15) 1km - 6:06(6:06/km) 175/181bpm [1069b/km] 75cal
16) 1km - 6:01(6:01/km) 177/182bpm [1066b/km] 74cal
17) 1km - 6:18(6:18/km) 177/183bpm [1116b/km] 78cal
18) 1km - 6:58(6:58/km) 173/184bpm [1206b/km] 79cal
19) 1km - 6:09(6:09/km) 176/181bpm [1082b/km] 76cal
20) 1km - 6:19(6:19/km) 176/181bpm [1113b/km] 77cal
21) 1km - 6:23(6:23/km) 177/181bpm [1130b/km] 76cal
22) 0.34km - 2:05(6:04/km) 178/187bpm [1080b/km] 26cal
6:05 6:02 6:03 6:02 5:57 6:01 6:04 5:57 6:03 5:54 6:00 6:06 6:05 6:03 6:06 6:01 6:18 6:58 6:09 6:19 6:23 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:53 129 85-145 1276 184 174-188 33/11
1.00 9:48 4:51 9:42 148 141-155 1435 186 180-190 12/25
1.50 14:34 4:47 9:34 155 148-160 1482 187 184-190 27/19
2.00 19:29 4:55 9:50 157 149-162 1543 186 180-190 25/25
2.50 24:21 4:52 9:43 154 148-161 1497 187 184-190 28/36
3.00 29:12 4:51 9:43 158 153-163 1534 186 184-190 14/15
3.50 34:02 4:50 9:39 165 154-173 1593 187 180-190 26/19
4.00 38:51 4:49 9:38 161 151-168 1552 186 182-190 31/18
4.50 43:43 4:52 9:44 164 158-168 1596 187 184-188 20/29
5.00 48:30 4:47 9:35 165 161-171 1581 186 184-190 24/34
5.50 53:23 4:52 9:45 164 155-171 1599 186 178-188 31/24
6.00 58:06 4:43 9:27 163 157-169 1539 189 186-194 17/29
6.50 1:02:57 4:51 9:41 167 163-175 1618 187 184-190 25/20
7.00 1:07:51 4:54 9:48 165 161-168 1618 187 182-190 32/34
7.50 1:12:41 4:50 9:40 170 165-173 1643 186 184-190 32/38
8.00 1:17:34 4:53 9:46 172 165-177 1679 186 182-192 21/25
8.50 1:22:26 4:53 9:45 172 168-175 1677 187 184-190 33/26
9.00 1:27:18 4:52 9:44 175 169-184 1704 188 186-196 30/24
9.50 1:32:17 4:59 9:58 175 171-180 1744 186 182-190 18/24
10.00 1:37:06 4:48 9:37 177 172-181 1701 187 182-196 19/26
10.50 1:42:10 5:04 10:09 177 173-183 1796 184 176-188 22/11
11.00 1:48:00 5:50 11:39 172 158-183 2004 171 126-190 34/29
11.50 1:52:53 4:53 9:47 176 172-181 1722 185 180-188 19/25
12.00 1:57:58 5:05 10:11 177 174-179 1801 185 180-194 43/24
12.50 2:03:00 5:02 10:04 175 171-181 1761 185 180-190 30/40
13.00 2:08:11 5:10 10:21 176 172-180 1821 184 178-188 19/23
13.26 2:10:44 2:33 9:48 178 175-186 1745 186 184-190 15/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.2% 10:32
    16 12.2% 9:38
    15 14.9% 11:02
    13 7.7% 9:26
    13 5.4% 9:42
    13 7.4% 9:38

  • Cadence Distribution

    186 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 186 13.2 2:08:59 9:48
    Walk 1.3 129 0.1 1:45 17:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 36.05% More
    800m 4:41 9:25 40.70% More
    1km 5:52 9:27 42.32% More
    Mile 9:32 9:32 44.35% More
    5k 29:55 9:38 48.08% More
    5 miles 48:14 9:39 48.51% More
    10k 59:56 9:39 48.74% More
    10 miles 1:37:04 9:42 49.74% More
    Half 2:09:08 9:51 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 60.67
    5km 25:12 8:07 57.06
    5M 43:14 8:39 54.13
    10km 55:20 8:54 52.80
    10M 1:34:55 9:30 50.86
    Half 2:08:57 9:51 49.15
    20M 3:28:23 10:25 48.19
    Mara 4:43:05 10:48 47.30
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