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Sun 14th Aug 2022 at 6:00am by GD

Run > Race
  • Time
    1:30:28
  • Miles
    13.18
  • Min/mi
    6:52
  • Pacing
    96.1%
  • WAVA
    70.90
  • Stride(cm)
    142
  • Cals
    1968
  • Cadence
    165
  • Asc(m)
    434
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Sunshine Coast Half
4:14 4:12 4:24 4:10 4:13 4:16 4:11 4:15 4:14 4:20 4:19 4:21 4:15 4:29 4:17 4:17 4:13 4:12 4:18 4:21 4:04 51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:47 165 118-172 19/15
1.00 6:50 3:26 6:52 167 162-172 29/14
1.50 10:15 3:25 6:51 166 160-170 16/35
2.00 13:43 3:28 6:56 165 162-168 47/15
2.50 17:08 3:25 6:51 166 164-168 11/30
3.00 20:31 3:22 6:45 166 162-170 25/22
3.50 23:58 3:27 6:55 166 164-170 37/44
4.00 27:19 3:21 6:42 166 164-172 23/15
4.50 30:46 3:27 6:55 165 162-168 36/52
5.00 34:09 3:22 6:45 166 164-170 35/23
5.50 37:34 3:25 6:50 165 162-168 24/21
6.00 41:02 3:28 6:57 164 160-168 13/16
6.50 44:32 3:30 7:00 164 162-168 22/18
7.00 48:00 3:28 6:57 165 162-168 16/16
7.50 51:30 3:30 6:59 164 162-170 12/13
8.00 54:54 3:24 6:49 165 162-168 10/12
8.50 58:27 3:32 7:05 164 162-168 13/11
9.00 1:02:00 3:34 7:07 163 160-168 21/20
9.50 1:05:28 3:27 6:55 164 162-168 13/16
10.00 1:08:54 3:27 6:53 165 162-170 10/14
10.50 1:12:21 3:26 6:53 165 162-168 20/9
11.00 1:15:39 3:18 6:36 166 162-170 18/30
11.50 1:19:08 3:29 6:58 164 162-168 42/28
12.00 1:22:34 3:26 6:51 164 162-168 15/21
12.50 1:26:04 3:31 7:02 164 162-168 27/31
13.00 1:29:21 3:16 6:33 166 162-170 31/28
13.18 1:30:30 1:09 6:24 168 166-170 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.0% 7:06
    22 11.3% 6:50
    22 14.4% 6:52
    19 13.5% 6:55
    18 8.3% 6:53
    15 7.0% 6:42

  • Cadence Distribution

    165 avge / 172 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 13.2 1:30:29 6:52
    Walk 0.0 118 0 1 7:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.62% More
    800m 3:11 6:24 59.83% More
    1km 4:01 6:28 62.38% More
    Mile 6:40 6:40 64.60% More
    5k 21:05 6:47 68.17% More
    5 miles 34:07 6:49 68.63% More
    10k 42:31 6:51 68.71% More
    10 miles 1:08:45 6:53 69.72% More
    Half 1:29:56 6:52 70.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 73.15
    5km 19:33 6:18 73.54
    5M 32:23 6:29 72.30
    10km 40:46 6:34 71.67
    10M 1:07:31 6:45 70.99
    Half 1:29:53 6:52 70.34
    20M 2:20:45 7:02 70.20
    Mara 3:07:24 7:09 70.45

Fetch Miles

7:06 Maroochy River
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