Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 14th Aug 2022 at 6:00am by GD

Run > Race
  • Time
    1:30:28
  • Miles
    13.18
  • Min/mi
    6:52
  • Pacing
    96.1%
  • WAVA
    70.90
  • Stride(cm)
    142
  • Cals
    1968
  • Cadence
    165
  • Asc(m)
    434
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Sunshine Coast Half
4:14 4:12 4:24 4:10 4:13 4:16 4:11 4:15 4:14 4:20 4:19 4:21 4:15 4:29 4:17 4:17 4:13 4:12 4:18 4:21 4:04 51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:47 165 118-172 19/15
1.00 6:50 3:26 6:52 167 162-172 29/14
1.50 10:15 3:25 6:51 166 160-170 16/35
2.00 13:43 3:28 6:56 165 162-168 47/15
2.50 17:08 3:25 6:51 166 164-168 11/30
3.00 20:31 3:22 6:45 166 162-170 25/22
3.50 23:58 3:27 6:55 166 164-170 37/44
4.00 27:19 3:21 6:42 166 164-172 23/15
4.50 30:46 3:27 6:55 165 162-168 36/52
5.00 34:09 3:22 6:45 166 164-170 35/23
5.50 37:34 3:25 6:50 165 162-168 24/21
6.00 41:02 3:28 6:57 164 160-168 13/16
6.50 44:32 3:30 7:00 164 162-168 22/18
7.00 48:00 3:28 6:57 165 162-168 16/16
7.50 51:30 3:30 6:59 164 162-170 12/13
8.00 54:54 3:24 6:49 165 162-168 10/12
8.50 58:27 3:32 7:05 164 162-168 13/11
9.00 1:02:00 3:34 7:07 163 160-168 21/20
9.50 1:05:28 3:27 6:55 164 162-168 13/16
10.00 1:08:54 3:27 6:53 165 162-170 10/14
10.50 1:12:21 3:26 6:53 165 162-168 20/9
11.00 1:15:39 3:18 6:36 166 162-170 18/30
11.50 1:19:08 3:29 6:58 164 162-168 42/28
12.00 1:22:34 3:26 6:51 164 162-168 15/21
12.50 1:26:04 3:31 7:02 164 162-168 27/31
13.00 1:29:21 3:16 6:33 166 162-170 31/28
13.18 1:30:30 1:09 6:24 168 166-170 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.0% 7:06
    22 11.3% 6:50
    22 14.4% 6:52
    19 13.5% 6:55
    18 8.3% 6:53
    15 7.0% 6:42

  • Cadence Distribution

    165 avge / 172 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 13.2 1:30:29 6:52
    Walk 0.0 118 0 1 7:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.62% More
    800m 3:11 6:24 59.83% More
    1km 4:01 6:28 62.38% More
    Mile 6:40 6:40 64.60% More
    5k 21:05 6:47 68.17% More
    5 miles 34:07 6:49 68.63% More
    10k 42:31 6:51 68.71% More
    10 miles 1:08:45 6:53 69.72% More
    Half 1:29:56 6:52 70.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 73.15
    5km 19:33 6:18 73.54
    5M 32:23 6:29 72.30
    10km 40:46 6:34 71.67
    10M 1:07:31 6:45 70.99
    Half 1:29:53 6:52 70.34
    20M 2:20:45 7:02 70.20
    Mara 3:07:24 7:09 70.45

Fetch Miles

7:06 Maroochy River
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,115 Fetchies!
Already a Fetchie? Sign in here