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Sat 13th Aug 2022 at 9:30am by Sunbed Athlete

Run > parkrun
  • breezy
  • v warm
  • Time
    17:04
  • Miles
    3.12
  • Min/mi
    5:28
  • Pacing
    95%
  • WAVA
    86.63
  • Stride(cm)
    148
  • Cals
    236
  • Cadence
    198
  • BPM
    131
  • %MHR
    78.6
  • B/mi
    714
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #133

First place ☀️🥵💨😎
Good tussle with Gary, whom has won here on his previous 2 visits. He took the lead, as he always has, however I managed to reel him in on the second lap and take first place. Couldn’t let my race Ma and Mum down could I 😉 😊

Split Summary
===
1) 1m - 5:19(5:19/m) 125/134bpm [665b/mi] 69cal 11.28/12.86mph
2) 1m - 5:34(5:34/m) 130/134bpm [723b/mi] 77cal 10.79/11.84mph
3) 1m - 5:33(5:33/m) 137/147bpm [760b/mi] 81cal 10.82/11.52mph
4) 0.12m - 39(5:33/m) 139/140bpm [771b/mi] 9cal 10.82/10.5mph
5:19 5:34 5:33 39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:01 102 86-125 512 186 116-212 8/0
0.25 1:16 38 5:07 127 123-132 650 200 198-202 0/2
0.38 1:56 40 5:22 127 126-128 681 199 196-200 2/2
0.50 2:36 40 5:21 128 128-129 684 199 198-200 2/1
0.63 3:16 40 5:18 127 125-128 673 198 194-202 4/2
0.75 3:59 43 5:41 127 126-128 721 197 194-198 1/3
0.88 4:37 39 5:11 131 127-133 678 198 196-200 3/2
1.00 5:19 41 5:28 132 130-134 723 198 198-198 0/4
1.13 6:01 43 5:43 127 125-131 725 196 184-200 4/2
1.25 6:44 42 5:38 130 129-131 733 198 194-200 11/2
1.38 7:27 43 5:44 131 130-132 751 200 198-200 0/6
1.50 8:10 43 5:48 130 129-131 754 199 198-202 7/2
1.63 8:51 41 5:31 131 130-131 722 200 198-204 2/11
1.75 9:31 40 5:19 131 130-132 697 201 200-202 3/1
1.88 10:12 40 5:23 131 130-132 705 201 200-202 2/1
2.00 10:52 40 5:23 133 132-134 716 200 198-202 1/2
2.13 11:32 40 5:20 134 134-135 714 202 200-204 6/1
2.25 12:14 42 5:37 139 134-146 780 199 198-202 2/3
2.38 12:55 41 5:28 138 136-143 754 199 196-202 4/2
2.50 13:33 38 5:05 136 130-138 691 201 200-202 1/8
2.63 14:16 43 5:41 135 129-144 767 201 200-202 6/1
2.75 14:59 43 5:42 138 137-141 786 200 198-202 3/10
2.88 15:42 44 5:49 140 137-147 815 199 198-200 14/0
3.00 16:26 44 5:48 139 138-142 807 199 198-200 3/1
3.12 17:05 39 5:35 139 138-140 775 199 196-202 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.2% 5:42

  • Cadence Distribution

    198 avge / 212 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 199 3.1 17:03 5:29
    Walk 0.2 116 0 2 8:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 5:00 66.94% More
    800m 2:34 5:10 76.20% More
    1km 3:14 5:12 79.44% More
    Mile 5:18 5:18 83.49% More
    5k 17:01 5:29 86.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 86.43
    5km 16:59 5:28 86.69
    5M 28:08 5:38 85.31
    10km 35:25 5:42 84.60
    10M 58:40 5:52 83.84
    Half 1:18:06 5:58 83.11
    20M 2:02:18 6:07 83.00
    Mara 2:42:50 6:13 83.32

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