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Sat 13th Aug 2022 at 9:31am by Ticketyboo

Run > Race
  • Time
    18:43
  • Miles
    3.07
  • Min/mi
    6:06
  • Pacing
    93.3%
  • WAVA
    76.45
  • Stride(cm)
    142
  • Cals
    308
  • Cadence
    185
  • BPM
    162
  • %MHR
    98.2
  • B/mi
    988
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Drumpellier Parkrun

Split Summary
===
1) 1m - 5:58(5:58/m) 152/166bpm [907b/mi] 90cal 10.06/12.36mph
2) 1m - 6:09(6:09/m) 168/170bpm [1033b/mi] 104cal 9.76/10.5mph
3) 1m - 6:15(6:15/m) 169/171bpm [1055b/mi] 108cal 9.61/10.87mph
4) 0.07m - 21(4:50/m) 171/172bpm [828b/mi] 6cal 12.4/11.67mph
5:58 6:09 6:15 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:31 116 97-129 641 192 186-196 0/0
0.25 1:21 40 5:16 132 128-143 696 187 182-192 1/0
0.38 2:05 44 5:52 149 141-156 875 185 184-186 0/0
0.50 2:53 48 6:27 159 151-163 1026 185 182-190 0/0
0.63 3:40 47 6:14 164 162-166 1023 186 184-188 0/0
0.75 4:26 46 6:10 163 161-165 1005 185 184-186 0/0
0.88 5:12 46 6:06 165 165-166 1005 183 178-190 0/0
1.00 5:58 46 6:07 165 163-166 1009 185 180-188 0/0
1.13 6:44 46 6:10 166 164-167 1025 185 182-186 0/0
1.25 7:30 45 6:04 166 165-168 1006 186 182-190 0/0
1.38 8:16 46 6:11 168 167-168 1038 184 182-188 0/0
1.50 9:01 45 5:56 167 167-168 991 184 182-188 0/0
1.63 9:46 45 6:01 168 167-168 1010 184 178-186 0/1
1.75 10:32 46 6:09 169 168-170 1040 184 180-186 0/0
1.88 11:19 47 6:19 169 168-170 1068 185 178-188 0/0
2.00 12:07 48 6:22 168 168-169 1071 184 182-186 0/0
2.13 12:54 47 6:19 169 167-170 1068 184 182-188 1/0
2.25 13:40 46 6:07 168 168-169 1027 183 180-186 0/0
2.38 14:29 49 6:32 169 167-170 1104 186 180-190 0/0
2.50 15:16 47 6:13 169 167-170 1051 185 180-188 0/0
2.63 16:05 49 6:34 168 164-171 1103 186 182-190 0/0
2.75 16:53 47 6:19 170 170-171 1075 185 184-186 0/0
2.88 17:38 45 6:00 170 169-171 1021 185 184-188 0/0
3.00 18:22 44 5:52 170 169-171 999 187 182-192 0/0
3.07 18:43 21 4:59 171 169-172 853 192 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 142cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 62.65% More
    800m 2:51 5:43 67.54% More
    1km 3:37 5:50 69.74% More
    Mile 5:56 5:56 73.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 75.31
    5km 18:57 6:06 76.47
    5M 31:14 6:15 75.57
    10km 39:15 6:19 75.06
    10M 1:04:41 6:28 74.74
    Half 1:25:53 6:33 74.26
    20M 2:13:56 6:42 74.44
    Mara 2:57:50 6:47 74.91

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