Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Aug 2022 at 9:01am by Hawkins

Run > Race
  • v warm
  • Time
    21:07
  • Miles
    3.05
  • Min/mi
    6:55
  • Pacing
    92.7%
  • WAVA
    64.27
  • Stride(cm)
    125
  • Cals
    337
  • Cadence
    186
  • BPM
    178
  • %MHR
    85.7
  • B/mi
    1234
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:48/m) 155/171bpm [1054b/mi] 65cal
2) 0.62m - 4:16(6:53/m) 182/189bpm [1252b/mi] 69cal
3) 0.62m - 4:19(6:58/m) 184/193bpm [1281b/mi] 67cal
4) 0.62m - 4:35(7:23/m) 186/190bpm [1374b/mi] 74cal
5) 0.56m - 3:42(6:35/m) 190/198bpm [1250b/mi] 62cal
4:14 4:16 4:19 4:35 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:00 130 115-149 911 186 182-196 5/0
0.25 1:42 49 6:32 156 149-160 1020 185 180-190 4/0
0.38 2:28 47 6:15 162 156-165 1012 186 182-188 1/4
0.50 3:17 49 6:29 164 160-167 1063 184 182-186 1/7
0.63 4:15 58 7:44 166 161-171 1283 181 180-182 5/2
0.75 5:09 54 7:13 177 174-181 1277 183 182-186 8/0
0.88 6:02 53 7:01 182 176-187 1278 185 184-186 4/0
1.00 6:52 50 6:41 185 181-189 1236 187 184-190 3/0
1.13 7:42 50 6:43 184 182-186 1235 185 182-188 2/3
1.25 8:33 50 6:43 185 182-187 1244 185 184-188 0/2
1.38 9:24 51 6:47 183 180-187 1241 187 184-190 0/5
1.50 10:12 48 6:27 182 178-185 1174 187 186-190 2/1
1.63 11:08 56 7:26 184 182-185 1368 185 184-188 3/3
1.75 12:03 55 7:19 182 181-185 1333 184 182-188 4/0
1.88 12:55 52 6:56 188 183-192 1304 186 184-188 1/3
2.00 13:42 47 6:18 188 187-189 1184 188 184-190 1/7
2.13 14:42 1:00 7:57 187 184-190 1488 184 178-188 4/4
2.25 15:41 59 7:53 185 183-187 1458 182 180-186 5/0
2.38 16:35 54 7:13 185 183-188 1334 183 182-186 3/0
2.50 17:30 55 7:20 186 185-187 1365 185 184-188 4/0
2.63 18:21 51 6:49 186 183-191 1267 188 186-190 2/2
2.75 19:11 50 6:39 190 189-192 1265 189 184-192 1/3
2.88 20:00 50 6:37 192 190-195 1269 190 190-192 0/5
3.00 20:49 49 6:29 192 189-195 1245 191 188-194 0/4
3.05 21:07 18 6:10 195 194-198 1203 191 190-194 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 7:09
    17 2.2% 7:33

  • Cadence Distribution

    186 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3 21:06 6:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 51.83% More
    800m 3:12 6:27 56.87% More
    1km 4:08 6:39 57.98% More
    Mile 6:48 6:48 60.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 67.36
    5km 21:33 6:56 64.19
    5M 36:33 7:19 61.55
    10km 46:31 7:29 60.31
    10M 1:18:54 7:53 58.27
    Half 1:46:28 8:08 56.93
    20M 2:50:18 8:31 55.56
    Mara 3:49:49 8:46 54.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here