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Sat 13th Aug 2022 at 9:01am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    31:05
  • Miles
    3.11
  • Min/mi
    10:00
  • Pacing
    82.8%
  • WAVA
    51.51
  • Stride(cm)
    99
  • Cals
    342
  • Cadence
    163
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1322
  • Asc(m)
    19
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:07(7:07/km) 125/148bpm [889b/km] 72cal 8.44/9.34kmph
2) 1km - 7:02(7:02/km) 123/144bpm [865b/km] 71cal 8.53/10.75kmph
3) 1km - 5:55(5:55/km) 137/145bpm [811b/km] 68cal 10.13/10.58kmph
4) 1km - 5:37(5:37/km) 140/158bpm [785b/km] 66cal 10.7/11.12kmph
5) 1km - 5:04(5:04/km) 144/149bpm [730b/km] 61cal 11.83/12.8kmph
6) 0.08km - 21(4:15/km) 147/148bpm [624b/km] 4cal 14.13/13.23kmph
7:07 7:02 5:55 5:37 5:04 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:25 115 77-148 1427 157 116-164 4/0
0.25 3:03 1:30 12:01 131 111-145 1574 161 158-166 6/2
0.38 4:28 1:25 11:16 135 134-137 1522 160 158-160 1/3
0.50 5:47 1:20 10:38 121 107-137 1286 161 158-164 3/3
0.63 7:09 1:21 10:50 117 108-122 1268 162 160-164 14/0
0.75 8:31 1:22 10:56 121 120-122 1323 160 158-164 4/11
0.88 9:48 1:17 10:17 122 121-124 1254 162 160-166 4/14
1.00 11:12 1:24 11:12 125 122-132 1399 161 158-164 20/13
1.13 13:04 1:52 14:57 122 108-130 1825 140 110-166 9/9
1.25 14:13 1:09 9:09 126 97-144 1153 161 154-166 13/8
1.38 15:23 1:10 9:20 135 130-145 1261 164 160-166 6/1
1.50 16:36 1:13 9:48 140 137-145 1372 165 164-166 2/5
1.63 17:46 1:10 9:20 138 136-141 1289 165 164-166 1/8
1.75 18:57 1:11 9:30 138 136-139 1312 164 160-166 5/2
1.88 20:10 1:12 9:39 137 136-140 1322 165 162-166 0/8
2.00 21:20 1:10 9:22 140 136-141 1311 166 162-170 6/4
2.13 22:30 1:10 9:17 138 135-143 1280 167 164-170 7/7
2.25 23:37 1:08 9:02 146 140-158 1319 169 164-174 7/4
2.38 24:42 1:05 8:41 138 132-145 1198 168 166-172 2/5
2.50 25:48 1:06 8:47 144 141-149 1264 170 168-172 5/2
2.63 26:52 1:04 8:30 142 140-147 1206 169 168-172 2/3
2.75 27:55 1:03 8:27 146 144-148 1234 171 168-172 4/4
2.88 28:56 1:00 8:01 144 143-146 1155 172 170-174 2/6
3.00 29:56 1:00 8:00 144 143-145 1153 172 172-174 11/0
3.13 30:51 56 7:25 145 143-147 1075 177 172-184 1/5
3.16 31:06 15 7:34 147 146-147 1113 179 176-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 13.6% 10:24
    17 10.4% 13:10
    16 4.2% 8:00
    16 6.3% 11:07
    11 8.7% 10:50

  • Cadence Distribution

    163 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 164 3.1 30:05 9:41
    Walk 3.2 114 0 1:00 20:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 46.61% More
    800m 3:56 7:55 53.89% More
    1km 4:59 8:01 56.18% More
    Mile 8:19 8:19 58.52% More
    5k 30:23 9:47 52.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 52.81
    5km 31:03 10:00 51.56
    5M 51:43 10:21 50.65
    10km 1:05:17 10:30 50.17
    10M 1:48:43 10:52 49.57
    Half 2:25:13 11:05 49.04
    20M 3:48:34 11:26 48.85
    Mara 5:05:19 11:39 48.96
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