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Sat 13th Aug 2022 at 9:03am by Dowse

Run > General
  • Time
    26:45
  • Miles
    3.11
  • Min/mi
    8:36
  • Pacing
    92.5%
  • WAVA
    49.47
  • Stride(cm)
    109
  • Cals
    338
  • Cadence
    172
  • BPM
    158
  • %MHR
    77.8
  • B/mi
    1359
  • Asc(m)
    185
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 136/145bpm [1152b/mi] 56cal 7.09/7.51mph
2) 0.62m - 5:12(8:22/m) 131/141bpm [1097b/mi] 49cal 7.17/8.1mph
3) 0.62m - 5:38(9:05/m) 156/186bpm [1416b/mi] 68cal 6.61/6.87mph
4) 0.62m - 5:30(8:51/m) 183/188bpm [1620b/mi] 84cal 6.78/7.56mph
5) 0.62m - 5:09(8:19/m) 187/195bpm [1554b/mi] 81cal 7.22/8.18mph
5:16 5:12 5:38 5:30 5:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 126 92-143 1083 173 170-176 4/1
0.25 2:05 1:00 8:01 139 134-145 1114 171 168-172 2/1
0.38 3:08 1:03 8:26 138 134-141 1164 171 170-172 6/4
0.50 4:14 1:06 8:47 140 137-143 1230 171 168-172 9/6
0.63 5:19 1:05 8:39 139 136-141 1202 171 170-174 10/8
0.75 6:27 1:08 9:04 137 135-141 1241 171 170-172 5/13
0.88 7:22 56 7:27 135 126-140 1005 171 170-174 32/9
1.00 8:23 1:01 8:08 125 117-133 1017 171 170-174 1/6
1.13 9:24 1:01 8:07 131 130-132 1064 172 170-174 2/9
1.25 10:32 1:08 9:01 126 123-130 1136 170 168-174 1/25
1.38 11:41 1:09 9:09 132 130-134 1209 171 170-172 14/5
1.50 12:51 1:10 9:22 131 129-134 1227 172 170-174 13/14
1.63 13:56 1:05 8:40 158 130-184 1369 172 170-174 8/0
1.75 15:03 1:07 8:59 183 181-185 1644 171 170-174 12/5
1.88 16:12 1:09 9:08 183 182-185 1672 171 168-172 2/10
2.00 17:24 1:12 9:39 183 179-185 1766 172 170-174 6/4
2.13 18:31 1:07 8:56 181 178-185 1618 172 170-174 18/6
2.25 19:46 1:14 9:55 183 180-186 1816 171 168-172 7/24
2.38 20:42 57 7:33 182 180-184 1375 173 170-174 21/9
2.50 21:43 1:01 8:08 184 182-188 1497 172 172-174 3/4
2.63 22:43 1:00 7:59 186 182-189 1485 173 170-174 0/8
2.75 23:48 1:05 8:39 187 183-188 1616 171 170-174 4/14
2.88 24:54 1:06 8:50 186 185-188 1643 172 170-176 11/6
3.00 26:01 1:07 8:56 188 185-192 1680 174 172-176 12/12
3.11 26:46 45 7:05 193 192-194 1368 179 176-182 15/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.3% 8:18
    15 11.3% 6:59
    14 10.6% 7:12
    12 4.3% 8:14
    11 8.2% 9:10
    10 8.8% 8:50

  • Cadence Distribution

    172 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 26:45 8:37
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 39.90% More
    800m 4:01 8:05 42.90% More
    1km 5:05 8:10 44.72% More
    Mile 8:20 8:20 47.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 57.65
    5km 26:43 8:36 49.53
    5M 47:20 9:28 45.51
    10km 1:01:28 9:54 43.73
    10M 1:48:53 10:53 40.40
    Half 2:30:38 11:30 38.46
    20M 4:10:30 12:32 36.10
    Mara 5:46:33 13:14 34.84
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