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Sat 13th Aug 2022 at 8:59am by Krispy

Run > General
  • Time
    19:34
  • Miles
    3.07
  • Min/mi
    6:22
  • Pacing
    91.8%
  • WAVA
    71.99
  • Stride(cm)
    138
  • Cals
    280
  • Cadence
    183
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1043
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:34(3:34/km) 130/148bpm [463b/km] 39cal
2) 1km - 3:54(3:54/km) 161/172bpm [628b/km] 55cal
3) 1km - 4:07(4:07/km) 173/179bpm [713b/km] 62cal
4) 1km - 4:05(4:05/km) 179/184bpm [730b/km] 63cal
5) 0.94km - 3:54(4:08/km) 186/192bpm [769b/km] 61cal
3:34 3:54 4:07 4:05 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:10 92 66-125 475 195 190-202 2/0
0.25 1:21 42 5:39 133 128-138 752 191 190-194 8/0
0.38 2:04 43 5:42 135 134-139 769 188 184-190 6/0
0.50 2:48 44 5:49 140 136-143 815 187 184-190 0/2
0.63 3:34 46 6:09 144 142-148 886 186 184-188 4/9
0.75 4:18 45 5:57 149 147-152 887 185 182-186 11/2
0.88 5:05 47 6:15 155 152-167 969 184 182-186 2/2
1.00 5:55 50 6:36 164 159-167 1083 183 180-186 6/5
1.13 6:43 49 6:29 166 160-172 1077 182 178-184 4/7
1.25 7:29 46 6:05 169 164-172 1029 183 180-184 8/4
1.38 8:16 47 6:16 175 172-179 1097 182 178-184 1/6
1.50 9:06 50 6:39 174 173-176 1157 182 180-184 5/3
1.63 9:57 51 6:47 172 171-174 1166 180 178-182 8/5
1.75 10:46 50 6:37 171 168-174 1132 181 178-184 15/1
1.88 11:38 52 6:52 173 170-176 1188 182 180-184 2/9
2.00 12:30 52 6:56 176 172-178 1221 181 180-184 6/4
2.13 13:17 47 6:20 181 179-183 1145 182 180-184 1/8
2.25 14:04 46 6:11 180 179-182 1112 181 178-186 2/1
2.38 14:52 49 6:28 180 178-183 1165 181 176-184 5/6
2.50 15:44 51 6:52 180 178-182 1235 178 174-180 10/1
2.63 16:34 50 6:42 182 178-189 1219 178 176-180 5/2
2.75 17:25 51 6:47 188 183-190 1276 179 178-182 1/11
2.88 18:17 52 6:54 190 186-192 1312 180 178-184 5/6
3.00 19:09 52 6:57 185 181-189 1287 182 180-186 5/2
3.07 19:33 24 5:34 185 183-187 1028 192 188-194 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 5:27
    16 9.8% 6:43
    11 5.0% 6:53
    11 6.0% 5:58

  • Cadence Distribution

    183 avge / 202 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 19:32 6:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 61.95% More
    800m 2:44 5:30 69.09% More
    1km 3:30 5:38 70.89% More
    Mile 5:52 5:52 72.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 71.50
    5km 19:49 6:23 71.98
    5M 32:49 6:34 70.77
    10km 41:19 6:39 70.13
    10M 1:08:25 6:51 69.47
    Half 1:31:05 6:57 68.82
    20M 2:22:38 7:08 68.67
    Mara 3:09:55 7:15 68.89
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