Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Aug 2022 at 9:01am by multiterrainer

Run > parkrun
  • breezy
  • v warm
  • Time
    27:27
  • Miles
    3.05
  • Min/mi
    9:00
  • Pacing
    90.1%
  • WAVA
    56.76
  • Stride(cm)
    101
  • Cals
    324
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1178
  • Asc(m)
    88
  • Surface
    Mixed

Notes & Comments

Oakwell Hall parkrun #289

Split Summary
===
1) 0.62m - 5:15(8:27/m) 123/133bpm [1040b/mi] 59cal 7.1/0mph
2) 0.62m - 5:47(9:19/m) 132/139bpm [1230b/mi] 69cal 6.44/0mph
3) 0.62m - 5:26(8:45/m) 133/137bpm [1164b/mi] 66cal 6.86/0mph
4) 0.62m - 5:51(9:25/m) 131/136bpm [1234b/mi] 69cal 6.37/0mph
5) 0.57m - 5:07(9:00/m) 134/137bpm [1207b/mi] 61cal 6.66/0mph
5:15 5:47 5:26 5:51 5:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:57 110 78-129 984 177 118-190
0.25 2:08 1:01 8:04 130 128-133 1049 182 174-186
0.38 3:07 59 7:52 127 124-130 1000 182 178-186
0.50 4:08 1:01 8:11 123 120-126 1006 183 178-186
0.63 5:17 1:09 9:11 129 123-134 1184 179 170-184
0.75 6:24 1:07 8:58 134 130-136 1201 175 170-178
0.88 7:31 1:07 8:58 126 124-130 1130 176 170-184
1.00 8:43 1:11 9:30 131 124-139 1245 176 156-182
1.13 9:56 1:13 9:45 134 131-137 1308 177 168-184
1.25 11:06 1:10 9:22 136 134-139 1275 178 168-182
1.38 12:10 1:04 8:30 134 132-136 1138 178 168-182
1.50 13:20 1:10 9:21 134 132-136 1252 177 172-182
1.63 14:26 1:06 8:48 135 133-137 1188 174 170-178
1.75 15:30 1:04 8:32 134 130-136 1142 176 172-178
1.88 16:34 1:04 8:30 130 127-133 1105 178 172-184
2.00 17:45 1:12 9:33 129 124-134 1232 175 170-182
2.13 18:59 1:14 9:49 135 132-136 1326 171 164-178
2.25 19:59 1:00 7:59 130 126-134 1038 176 170-180
2.38 21:18 1:20 10:36 128 125-134 1358 173 146-182
2.50 22:28 1:10 9:19 133 132-134 1239 176 168-180
2.63 23:44 1:16 10:04 134 131-136 1350 172 166-178
2.75 24:46 1:02 8:15 134 133-136 1106 180 178-184
2.88 25:57 1:12 9:34 134 131-136 1281 176 166-182
3.00 27:05 1:07 8:58 134 133-137 1202 174 168-184
3.05 27:27 22 7:12 135 134-136 972 183 182-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 176 3 27:15 8:59
    Walk 0.7 129 0 12 9:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 45.21% More
    800m 4:05 8:12 51.62% More
    1km 5:14 8:26 53.03% More
    Mile 8:41 8:41 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 57.25
    5km 28:00 9:01 56.69
    5M 46:21 9:16 56.00
    10km 58:22 9:24 55.59
    10M 1:36:39 9:40 55.23
    Half 2:08:40 9:49 54.82
    20M 3:21:30 10:05 54.86
    Mara 4:28:17 10:14 55.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here