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Sat 13th Aug 2022 at 9:03am by crjeanes

Run > General
  • Time
    22:37
  • Miles
    3.12
  • Min/mi
    7:15
  • Pacing
    94.8%
  • WAVA
    60.98
  • Stride(cm)
    119
  • Cals
    341
  • Cadence
    187
  • BPM
    173
  • %MHR
    80.8
  • B/mi
    1253
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 165/177bpm [711b/km] 65cal
2) 1km - 4:29(4:29/km) 174/176bpm [781b/km] 68cal
3) 1km - 4:36(4:36/km) 174/176bpm [801b/km] 69cal
4) 1km - 4:37(4:37/km) 174/177bpm [804b/km] 69cal
5) 1km - 4:31(4:31/km) 176/181bpm [794b/km] 69cal
6) 0.02km - 5(3:46/km) 181/182bpm [681b/km] 1cal
4:19 4:29 4:36 4:37 4:31 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 136 111-163 916 164 82-202 1/1
0.25 1:43 53 7:00 169 163-175 1184 190 188-194 3/0
0.38 2:36 53 7:03 174 172-177 1226 189 186-194 1/0
0.50 3:29 53 7:02 173 172-175 1217 190 186-194 1/1
0.63 4:19 50 6:43 174 172-175 1168 189 186-194 0/1
0.75 5:12 53 7:07 174 171-175 1239 188 186-190 1/1
0.88 6:05 53 7:04 174 172-176 1230 188 186-190 1/1
1.00 6:59 53 7:05 174 173-174 1234 187 184-190 1/1
1.13 7:53 55 7:17 174 173-175 1267 188 186-194 1/1
1.25 8:51 58 7:40 175 174-175 1342 187 184-192 1/1
1.38 9:44 54 7:08 174 173-175 1242 187 184-190 1/1
1.50 10:40 56 7:29 173 173-174 1293 187 184-188 1/1
1.63 11:35 55 7:19 174 172-175 1272 187 184-190 2/1
1.75 12:29 54 7:11 175 175-176 1257 187 184-190 0/2
1.88 13:29 1:00 7:57 174 173-175 1382 186 184-190 3/1
2.00 14:26 57 7:38 175 174-175 1336 187 184-190 2/1
2.13 15:23 57 7:35 175 173-177 1326 187 184-190 1/1
2.25 16:18 55 7:21 174 173-175 1279 187 184-190 0/1
2.38 17:14 56 7:25 174 173-175 1292 188 186-190 1/1
2.50 18:08 54 7:15 175 175-176 1268 187 186-190 1/1
2.63 19:04 56 7:30 175 174-176 1314 187 186-190 1/2
2.75 19:59 55 7:21 175 175-175 1288 187 184-190 1/1
2.88 20:57 57 7:38 175 175-176 1336 187 184-190 1/1
3.00 21:51 55 7:19 176 176-177 1287 188 186-190 1/1
3.12 22:37 46 6:16 179 177-182 1122 196 188-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Cadence Distribution

    187 avge / 204 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 187 3.1 22:20 7:14
    Walk 1.0 113 0 14 6:19
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.05% More
    800m 3:25 6:52 52.93% More
    1km 4:15 6:50 55.52% More
    Mile 6:56 6:56 58.30% More
    5k 22:29 7:14 61.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 59.70
    5km 22:31 7:15 61.00
    5M 37:17 7:27 59.84
    10km 46:57 7:33 59.28
    10M 1:17:44 7:46 59.10
    Half 1:43:30 7:54 58.24
    20M 2:42:05 8:06 58.92
    Mara 3:35:47 8:14 59.02
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