You can still access the old version of this page.

Thu 11th Aug 2022 at 7:49pm by SeanMc

Run > Steady-State
  • Good
  • warm
  • Time
    55:32
  • Miles
    6.29
  • Min/mi
    8:50
  • Pacing
    96.5%
  • WAVA
    58.64
  • Stride(cm)
    105
  • Cals
    435
  • Cadence
    174
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1005
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 133/150bpm [1224b/mi] 117cal 6.52/7.66mph
2) 1m - 8:49(8:49/m) 117/153bpm [1031b/mi] 80cal 6.81/6.99mph
3) 1m - 8:45(8:45/m) 108/115bpm [944b/mi] 61cal 6.86/7.2mph
4) 1m - 8:33(8:33/m) 106/115bpm [907b/mi] 53cal 7.02/7.53mph
5) 1m - 8:53(8:53/m) 107/111bpm [950b/mi] 55cal 6.76/6.91mph
6) 1m - 8:47(8:47/m) 108/112bpm [949b/mi] 54cal 6.83/7.08mph
7) 0.29m - 2:33(8:40/m) 107/111bpm [928b/mi] 15cal 6.92/7.1mph

Lovely run with Steven, thanks mum xxx
9:12 8:49 8:45 8:33 8:53 8:47 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 122 95-142 1129 179 176-188 4/2
0.50 4:39 2:20 9:21 134 131-137 1254 177 176-180 7/0
0.75 6:55 2:16 9:03 138 136-140 1249 178 174-180 5/6
1.00 9:10 2:15 9:00 139 133-149 1251 176 172-178 8/9
1.25 11:23 2:13 8:51 136 124-153 1203 175 172-180 10/15
1.50 13:38 2:15 9:00 127 106-138 1144 175 172-178 5/3
1.75 15:50 2:12 8:49 104 99-111 917 173 170-176 8/3
2.00 18:01 2:11 8:42 102 100-106 888 172 170-174 5/5
2.25 20:10 2:09 8:36 104 101-109 894 175 172-178 3/7
2.50 22:18 2:08 8:34 106 102-110 908 173 170-176 4/7
2.75 24:37 2:19 9:17 110 106-112 1022 174 172-178 7/7
3.00 26:46 2:09 8:36 112 109-114 963 175 170-178 12/1
3.25 28:58 2:12 8:49 110 106-115 969 174 168-178 17/6
3.50 31:02 2:04 8:15 106 103-109 875 173 170-178 9/18
3.75 33:10 2:08 8:31 103 99-108 878 171 168-178 4/16
4.00 35:19 2:09 8:35 105 98-110 901 173 168-176 4/7
4.25 37:34 2:15 9:00 107 104-109 963 174 172-178 12/11
4.50 39:48 2:14 8:56 109 107-111 974 172 168-176 7/11
4.75 42:01 2:13 8:51 108 106-111 957 172 168-174 12/4
5.00 44:12 2:11 8:45 104 100-108 911 171 166-174 5/13
5.25 46:24 2:12 8:49 108 103-110 952 174 170-178 11/9
5.50 48:36 2:12 8:47 107 105-109 940 174 168-178 9/9
5.75 50:49 2:13 8:52 108 105-111 958 174 170-178 9/5
6.00 52:59 2:10 8:41 108 105-112 937 172 168-176 10/4
6.25 55:10 2:11 8:43 107 104-111 933 171 168-176 8/13
6.29 55:33 23 8:37 107 106-107 923 174 172-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 9:26
    15 7.1% 8:48
    14 2.4% 9:04

  • Cadence Distribution

    174 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 6.3 55:32 8:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.99% More
    800m 4:09 8:20 50.34% More
    1km 5:12 8:23 52.23% More
    Mile 8:32 8:32 54.15% More
    5k 27:04 8:43 58.13% More
    5 miles 43:46 8:45 58.74% More
    10k 54:50 8:49 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 58.46
    5km 26:18 8:28 59.83
    5M 43:32 8:42 59.05
    10km 54:49 8:49 58.65
    10M 1:30:47 9:05 58.64
    Half 2:00:52 9:14 57.89
    20M 3:09:16 9:28 58.58
    Mara 4:11:59 9:37 58.67

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here