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Thu 11th Aug 2022 at 7:00pm by JustCommando!

Run > General
  • Time
    1:15:51
  • Miles
    6.29
  • Min/mi
    12:04
  • Pacing
    87%
  • WAVA
    41.80
  • Stride(cm)
    82
  • Cals
    759
  • Cadence
    163
  • BPM
    157
  • %MHR
    95.4
  • B/mi
    1899
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.29m - 1:15:51(12:03/m) 158/181bpm [1904b/mi] 759cal 4.98/6.59mph
1:15:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 128 88-144 1423 164 102-168 12/1
0.50 5:26 2:39 10:37 145 135-154 1539 165 162-168 7/8
0.75 8:28 3:02 12:07 152 149-156 1842 165 160-170 4/6
1.00 11:27 2:59 11:57 152 146-155 1817 163 158-166 7/10
1.25 14:41 3:14 12:54 153 150-155 1974 164 162-166 9/7
1.50 17:33 2:53 11:31 152 147-155 1750 163 160-170 7/8
1.75 20:38 3:05 12:20 154 152-155 1900 163 160-164 7/6
2.00 23:42 3:03 12:13 151 143-155 1845 158 110-166 7/6
2.25 26:33 2:52 11:27 155 151-158 1774 164 162-166 5/6
2.50 29:32 2:59 11:56 155 153-157 1850 163 158-166 4/6
2.75 32:34 3:01 12:05 158 153-164 1909 164 160-168 5/5
3.00 35:29 2:55 11:42 157 155-162 1836 163 160-166 8/5
3.25 38:29 3:00 11:59 159 154-162 1905 160 108-168 5/6
3.50 41:24 2:55 11:42 157 153-161 1836 163 160-164 5/7
3.75 44:27 3:03 12:10 163 156-171 1983 163 158-168 6/5
4.00 47:34 3:08 12:31 166 161-170 2078 159 154-164 7/11
4.25 50:47 3:12 12:49 164 159-168 2101 162 158-166 7/5
4.50 53:55 3:09 12:35 173 164-181 2178 163 160-166 6/7
4.75 57:02 3:07 12:27 172 167-177 2140 160 156-164 7/9
5.00 1:00:45 3:43 14:53 164 144-172 2440 160 116-232 6/8
5.25 1:03:46 3:01 12:05 154 147-160 1860 164 162-168 11/9
5.50 1:06:53 3:06 12:25 158 155-162 1961 165 162-166 6/5
5.75 1:09:42 2:50 11:18 165 162-168 1865 166 162-174 4/5
6.00 1:12:50 3:08 12:31 166 164-169 2077 165 160-166 6/8
6.25 1:15:28 2:38 10:32 167 165-171 1759 168 164-174 8/5
6.29 1:15:51 23 8:54 168 167-170 1496 165 88-178 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 10:52
    11 4.0% 13:14

  • Cadence Distribution

    163 avge / 232 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 6.3 1:15:02 11:59
    Walk 0.9 115 0 41 20:27
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 38.07% More
    800m 5:23 10:49 38.04% More
    1km 6:58 11:12 38.24% More
    Mile 11:24 11:24 39.58% More
    5k 36:36 11:47 42.29% More
    5 miles 1:00:39 12:08 41.40% More
    10k 1:14:55 12:03 41.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 47.14
    5km 34:17 11:02 45.15
    5M 58:34 11:43 42.87
    10km 1:14:49 12:02 41.82
    10M 2:07:51 12:47 40.29
    Half 2:53:17 13:14 39.30
    20M 4:39:04 13:57 37.91
    Mara 6:18:14 14:26 36.85
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