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Tue 9th Aug 2022 at 7:30pm by JonM77

Run > Race
  • Time
    46:22
  • Miles
    4.03
  • Min/mi
    11:30
  • Pacing
    92.2%
  • WAVA
    39.51
  • Stride(cm)
    90
  • Cals
    679
  • Cadence
    155
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1814
  • Asc(m)
    86
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 148/165bpm [1606b/mi] 164cal 5.53/5.85mph
2) 1m - 11:42(11:42/m) 160/163bpm [1873b/mi] 165cal 5.13/5.47mph
3) 1m - 12:21(12:21/m) 160/166bpm [1977b/mi] 173cal 4.86/5.32mph
4) 1m - 11:13(11:13/m) 164/173bpm [1838b/mi] 172cal 5.35/6.53mph
5) 0.03m - 15(7:43/m) 173/174bpm [1334b/mi] 5cal 7.78/7.01mph
10:51 11:42 12:21 11:13 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 117 89-136 1216 160 154-164 4/1
0.25 2:40 1:22 10:55 142 138-146 1551 160 158-162 4/1
0.38 4:00 1:20 10:41 148 146-150 1581 159 156-160 5/2
0.50 5:20 1:20 10:44 151 150-152 1619 159 158-162 3/6
0.63 6:43 1:22 10:57 154 152-157 1687 156 154-160 7/1
0.75 8:04 1:21 10:50 156 154-161 1691 158 154-160 4/6
0.88 9:28 1:24 11:15 158 155-161 1779 154 152-158 2/4
1.00 10:51 1:22 10:59 156 151-164 1713 156 154-158 4/2
1.13 12:15 1:25 11:17 160 158-161 1806 156 154-158 3/4
1.25 13:40 1:25 11:16 159 157-162 1792 156 154-160 3/1
1.38 15:04 1:24 11:15 161 161-162 1812 154 152-156 3/3
1.50 16:33 1:29 11:51 162 160-163 1918 154 152-160 1/3
1.63 18:00 1:27 11:39 160 157-161 1865 152 150-154 2/2
1.75 19:31 1:31 12:05 161 160-161 1944 153 152-156 5/2
1.88 21:01 1:30 11:59 160 159-161 1918 153 150-156 3/5
2.00 22:33 1:32 12:15 160 159-162 1961 152 150-154 2/3
2.13 24:05 1:32 12:13 160 158-162 1956 155 152-158 5/2
2.25 25:45 1:40 13:23 160 157-166 2140 148 108-166 2/3
2.38 27:12 1:27 11:34 160 156-162 1852 154 150-158 4/4
2.50 28:43 1:31 12:10 161 160-161 1958 153 150-156 3/5
2.63 30:13 1:30 11:59 160 159-162 1916 154 150-158 5/2
2.75 31:45 1:33 12:20 161 160-163 1986 153 150-156 4/2
2.88 33:19 1:34 12:32 160 159-161 2006 152 150-154 4/9
3.00 34:54 1:35 12:39 160 159-161 2023 152 150-156 6/2
3.13 36:31 1:37 12:53 159 158-161 2048 152 150-154 2/5
3.25 38:01 1:30 12:01 161 158-163 1934 154 150-156 1/5
3.38 39:30 1:29 11:51 162 158-165 1920 156 152-160 5/0
3.50 40:54 1:24 11:15 163 159-165 1833 157 154-160 6/4
3.63 42:16 1:22 10:59 166 164-167 1822 155 154-156 2/4
3.75 43:36 1:20 10:38 167 166-168 1775 155 152-158 1/3
3.88 44:56 1:20 10:38 169 169-170 1797 155 152-158 5/2
4.00 46:07 1:11 9:27 170 167-173 1608 161 158-164 7/3
4.03 46:23 16 8:13 174 172-174 1429 169 166-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 11:45

  • Cadence Distribution

    155 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 155 4 46:14 11:29
    Walk 0.3 110 0 9 19:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 32.79% More
    800m 5:05 10:13 36.55% More
    1km 6:29 10:25 37.67% More
    Mile 10:47 10:47 38.88% More
    5k 36:14 11:40 38.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 39.61
    5km 35:12 11:20 39.90
    5M 58:17 11:39 39.21
    10km 1:13:22 11:48 38.86
    10M 2:01:30 12:09 38.47
    Half 2:41:46 12:21 38.10
    20M 4:13:19 12:40 38.00
    Mara 5:37:16 12:52 38.12
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