You can still access the old version of this page.

Fri 31st Oct 2008 at 12:00pm by Night-owl

Run > Race

cold

Follow User
0 👍

Time
24:58
Miles
3.12
Min/mi
8:00
WAVA
60.87
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary LFOTM 5km
=======
Distance: 3.12m
Time taken: 00:24:58
Average/Max Speed : 7.51mph / 9.78mph
Average/Min Pace : 00:07:59 / 00:06:08
Average/Max heart rate: 164/174
Calories used: 339

======
Splits
======
12:31:49 0.62m 00:04:55 7.52mph 9.41mph 153bpm 165bpm
12:36:44 0.64m 00:04:59 7.64mph 8.72mph 164bpm 166bpm
12:41:44 0.62m 00:04:59 7.43mph 8.39mph 168bpm 170bpm
12:46:43 0.63m 00:05:04 7.41mph 9.68mph 169bpm 172bpm
12:51:47 0.63m 00:05:00 7.55mph 9.78mph 167bpm 174bpm

4.55,4.59,4.59,5.04,5.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 31st Oct 2008 at 12:00pm by Night-owl

Run > Race

Notes & Comments

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.