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Sat 6th Aug 2022 at 8:03am by Punkbilly

Run > parkrun
  • Not good
  • v warm
  • Time
    31:47
  • Miles
    3.10
  • Min/mi
    10:15
  • Pacing
    90.2%
  • WAVA
    48.57
  • Cals
    589
  • BPM
    151
  • %MHR
    84.8
  • B/mi
    1547
  • Asc(m)
    84
  • Surface
    Mixed

Notes & Comments

Blackpool Park Run
Split Summary
===
1) 1m - 10:31(10:31/m) 141/157bpm [1484b/mi]
2) 1m - 10:09(10:09/m) 158/166bpm [1608b/mi]
3) 1m - 10:00(10:00/m) 153/166bpm [1527b/mi]
4) 0.1m - 1:01(10:18/m) 159/163bpm [1633b/mi]
10:31 10:09 10:00 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 11:23 110 85-127 1252 1/3
0.25 2:47 1:21 10:50 135 127-143 1462 5/2
0.38 4:01 1:14 9:52 145 142-149 1431 4/5
0.50 5:24 1:23 11:07 146 143-149 1623 3/3
0.63 6:41 1:17 10:15 145 141-149 1486 3/2
0.75 7:59 1:18 10:27 147 145-149 1537 4/5
0.88 9:13 1:14 9:49 150 144-156 1474 4/2
1.00 10:31 1:18 10:22 154 151-157 1597 2/4
1.13 11:43 1:13 9:42 161 157-164 1562 3/4
1.25 12:54 1:10 9:21 159 154-163 1488 2/3
1.38 14:11 1:18 10:22 161 156-165 1669 4/2
1.50 15:33 1:22 10:56 157 154-161 1716 3/3
1.63 16:44 1:11 9:26 156 150-165 1472 1/3
1.75 17:59 1:15 9:56 155 150-160 1540 3/1
1.88 19:21 1:22 10:57 157 153-163 1719 3/2
2.00 20:40 1:19 10:30 163 156-166 1711 4/5
2.13 22:05 1:25 11:23 160 152-166 1821 3/3
2.25 23:11 1:06 8:49 152 149-158 1339 5/5
2.38 24:32 1:21 10:46 160 155-166 1722 3/5
2.50 25:44 1:12 9:36 147 144-155 1412 5/2
2.63 26:58 1:14 9:56 149 146-153 1480 2/4
2.75 28:15 1:17 10:12 151 148-156 1541 3/3
2.88 29:23 1:09 9:09 152 149-155 1390 1/3
3.00 30:40 1:16 10:12 149 147-155 1520 5/1
3.10 31:41 1:01 10:20 159 152-163 1643 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 37.44% More
    800m 4:43 9:29 43.54% More
    1km 6:03 9:44 44.27% More
    Mile 9:55 9:55 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 47.39
    5km 31:51 10:15 48.57
    5M 52:45 10:33 47.88
    10km 1:06:25 10:41 47.54
    10M 1:49:59 11:00 47.52
    Half 2:26:26 11:11 46.89
    20M 3:49:19 11:28 47.45
    Mara 5:05:19 11:39 47.52
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